How many calories are in Rural cookies with dates KATU KATU, 250 g?

100 g – 505 kcal. 1 pack (250 g) ≈ 1263 kcal.

How much protein, fat and carbohydrate?

Per 100 g: protein 5,4 g, fat 30,5 g, carbohydrate 52 g.

Is Rural cookies with dates KATU KATU, 250 g a healthy choice?

Health grade E (11 of 100), from its sugar, saturated fat, salt, fibre and protein.

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Rural cookies with dates KATU KATU, 250 g

250 g

E 11 Very poor Saturates Energy

505 kcal · 100 g · 1 pack (250 g) ≈ 1263 kcal

Healthier picks of the same kind

BISCOTTI cookies with cranberries and pumpkin seeds, 300 g 412 kcal · 100 g 18% fewer kcal less saturated fat Compare → A 79

Cookies with sweetener ORE LIETE CUOR DI NATURA GRIGLIETTE, 200 g 415 kcal · 100 g 18% fewer kcal less saturated fat Compare → C 61

Puffed cookies, 1kg. 229 kcal · 100 g 55% fewer kcal less saturated fat Compare → C 61

Cookies with apples and carrots MELA & CAROTA, organic SOTTOLESTELLE 448 kcal · 100 g 11% fewer kcal less saturated fat Compare → C 61

All: cookie

Nutrition

100 g and 250 g

505kcal

2113 kJ/ 505 kcal

Whole pack (250 g)

1263 kcal

Fat

30,5 g

55% of energy

Carbohydrates

52 g

41% of energy

Proteins

5,4 g

4% of energy

Nutrition per 100 g and per 250 g pack
Nutrient	100 g	250 g
Energy	2113 kJ/ 505 kcal	1263 kcal 63% RI
Fat	30.5 g	76 g 109% RI
of which saturates	14.8 g	37 g 185% RI
Carbohydrate	52 g	130 g 50% RI
of which sugars	11.2 g	28 g 31% RI
Protein	5.4 g	14 g 27% RI
Salt	0.1 g	0.3 g 4% RI

RI – reference intake for an adult (2000 kcal).

From the product label · updated 2026-10

Health score

E 11

Very poor

11 out of 100 · Judged as: food

Lowers the score

Sugars −3
Energy −6
Saturates −10

Raises the score

Protein +2

How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

Extra metrics

1.1 g

Protein / 100 kcal

22%

Sugar of carbs

49%

Saturated of fat

Ingredients

Largest share first

6 ingredients · 2 additives

wheat flour sunflower oil dates vanillin e1017 spices e500 e500

Tap an ingredient to see every product that contains it.

Common questions

How many calories are in Rural cookies with dates KATU KATU, 250 g?: 100 g – 505 kcal. 1 pack (250 g) ≈ 1263 kcal.
How much protein, fat and carbohydrate?: Per 100 g: protein 5,4 g, fat 30,5 g, carbohydrate 52 g.
Is Rural cookies with dates KATU KATU, 250 g a healthy choice?: Health grade E (11 of 100), from its sugar, saturated fat, salt, fibre and protein.

Added by a community member · 2026-07-25

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Rural cookies with dates KATU KATU, 250 g

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Common questions

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