How many calories are in Rural cookies KATU KATU, 300 g?

100 g – 503 kcal. 1 pack (300 g) ≈ 1509 kcal.

How much protein, fat and carbohydrate?

Per 100 g: protein 5,3 g, fat 24,5 g, carbohydrate 65,4 g.

Is Rural cookies KATU KATU, 300 g a healthy choice?

Health grade D (32 of 100), from its sugar, saturated fat, salt, fibre and protein.

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Rural cookies KATU KATU, 300 g

300 g

D 32 Poor Sugars Energy

503 kcal · 100 g

Healthier picks of the same kind

BISCOTTI cookies with cranberries and pumpkin seeds, 300 g 412 kcal · 100 g 18% fewer kcal less sugar Compare → A 79

Cookies with sweetener ORE LIETE CUOR DI NATURA GRIGLIETTE, 200 g 415 kcal · 100 g 17% fewer kcal less sugar Compare → C 61

Puffed cookies, 1kg. 229 kcal · 100 g 54% fewer kcal less sugar Compare → C 61

Cookies with apples and carrots MELA & CAROTA, organic SOTTOLESTELLE 448 kcal · 100 g 11% fewer kcal less sugar Compare → C 61

All: cookie

Nutrition

100 g and 300 g

503kcal

2105 kJ/ 503 kcal

Whole pack (300 g)

1509 kcal

Fat

24,5 g

44% of energy

Carbohydrates

65,4 g

52% of energy

Proteins

5,3 g

4% of energy

Nutrition per 100 g and per 300 g pack
Nutrient	100 g	300 g
Energy	2105 kJ/ 503 kcal	1509 kcal 75% RI
Fat	24.5 g	74 g 105% RI
of which saturates	0 g	0 g 0% RI
Carbohydrate	65.4 g	196 g 75% RI
of which sugars	25 g	75 g 83% RI
Protein	5.3 g	16 g 32% RI
Salt	0 g	0 g 0% RI

RI – reference intake for an adult (2000 kcal).

From the product label · updated 2026-10

Health score

D 32

Poor

32 out of 100 · Judged as: food

Lowers the score

Sugars −7
Energy −6

Raises the score

Protein +2

How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

Extra metrics

1.1 g

Protein / 100 kcal

38%

Sugar of carbs

Saturated of fat

Ingredients

Largest share first

6 ingredients · 2 additives

wheat flour butter sugar water baking soda e500 vanillin e1017

Tap an ingredient to see every product that contains it.

Common questions

How many calories are in Rural cookies KATU KATU, 300 g?: 100 g – 503 kcal. 1 pack (300 g) ≈ 1509 kcal.
How much protein, fat and carbohydrate?: Per 100 g: protein 5,3 g, fat 24,5 g, carbohydrate 65,4 g.
Is Rural cookies KATU KATU, 300 g a healthy choice?: Health grade D (32 of 100), from its sugar, saturated fat, salt, fibre and protein.

Added by a community member · 2026-07-31

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Rural cookies KATU KATU, 300 g

Healthier picks of the same kind

Common questions

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