Royal marble muffin

Royal marble muffin

115 g
E 11 Very poor Lowers the score: Sugars Lowers the score: Salt
394 kcal · 100 g · 1 pack (115 g) ≈ 453 kcal

Healthier picks of the same kind

All: Muffin
100 g and 115 g
394kcal
1649 kJ/ 394 kcal
Whole pack (115 g)
453 kcal
Fat
20,2 g
47% of energy
Carbohydrates
46,3 g
47% of energy
Proteins
5,8 g
6% of energy
Nutrition per 100 g and per 115 g pack
Nutrient 100 g 115 g
Energy 1649 kJ/ 394 kcal
453 kcal
23% RI
Fat 20,2 g
23 g
33% RI
of which saturates 2,5 g
2.9 g
14% RI
Carbohydrate 46,3 g
53 g
20% RI
of which sugars 27,3 g
31 g
35% RI
Protein 5,8 g
6.7 g
13% RI
Salt 1,11 g
1.3 g
21% RI

RI – reference intake for an adult (2000 kcal).

From the product label · updated 2026-10

E 11
Very poor
11 out of 100 · Judged as: food
Lowers the score
  • Salt −5
  • Sugars −8
  • Energy −4
  • Saturates −2
Raises the score
  • Protein +2
How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

1.5 g
Protein / 100 kcal
59%
Sugar of carbs
12%
Saturated of fat
How many calories are in Royal marble muffin?
100 g – 394 kcal. 1 pack (115 g) ≈ 453 kcal.
How much protein, fat and carbohydrate?
Per 100 g: protein 5,8 g, fat 20,2 g, carbohydrate 46,3 g.
Is Royal marble muffin a healthy choice?
Health grade E (11 of 100), from its sugar, saturated fat, salt, fibre and protein.

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Nutrition

Per 100 g / ml.

Ingredients

Added by a community member · 2026-06-29

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