Healthier picks of the same kind

Chilled pork chuck roll boneless, 1 kg 183 kcal · 100 g 54% fewer kcal less salt Compare → A 96
Rolled oats 371 kcal · 100 g less salt less saturated fat Compare → A 79
Frozen mini rolls with vegetable filling FJORDS, 450 g 181 kcal · 100 g 54% fewer kcal less saturated fat Compare → A 79
Pork chuck roll boneless RIMI, 340 g 196 kcal · 100 g 51% fewer kcal less salt Compare → A 79
All: Rolls
100 g and 1 kg
397kcal
1666 kJ / 397 kcal
Whole pack (1 kg)
3970 kcal
Fat
18 g
41% of energy
Carbohydrates
48 g
49% of energy
Proteins
10 g
10% of energy
Nutrition per 100 g and per 1 kg pack
Nutrient 100 g 1 kg
Energy 1666 kJ / 397 kcal
3970 kcal
199% RI
Fat 18 g
180 g
257% RI
of which saturates 5.2 g
52 g
260% RI
Carbohydrate 48 g
480 g
185% RI
of which sugars 5.4 g
54 g
60% RI
Protein 10 g
100 g
200% RI
Salt 1.6 g
16 g
267% RI

RI – reference intake for an adult (2000 kcal).

From the product label · updated 2026-10

D 18
Poor
18 out of 100 · Judged as: food
Lowers the score
  • Salt −7
  • Sugars −1
  • Energy −4
  • Saturates −5
Raises the score
  • Protein +4
How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

2.5 g
Protein / 100 kcal
11%
Sugar of carbs
29%
Saturated of fat
How many calories are in Rolls with bacon filling, 1 kg?
100 g – 397 kcal. 1 pack (1 kg) ≈ 3970 kcal.
How much protein, fat and carbohydrate?
Per 100 g: protein 10 g, fat 18 g, carbohydrate 48 g.
Is Rolls with bacon filling, 1 kg a healthy choice?
Health grade D (18 of 100), from its sugar, saturated fat, salt, fibre and protein.

Added by a community member · 2026-07-22

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