How many calories are in ROKIŠKIO mozzarella cheese, 45% fat, 1 kg?

100 g – 324 kcal. 1 serving (30 g) ≈ 97 kcal. 1 pack (1 kg) ≈ 3240 kcal.

How much protein, fat and carbohydrate?

Per 100 g: protein 25 g, fat 24 g, carbohydrate 2 g.

Is ROKIŠKIO mozzarella cheese, 45% fat, 1 kg a healthy choice?

Health grade D (39 of 100), from its sugar, saturated fat, salt, fibre and protein.

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ROKIŠKIO mozzarella cheese, 45% fat, 1 kg

1 kg

D 39 Poor Saturates Salt Protein

324 kcal · 100 g · 1 serving (30 g) ≈ 97 kcal

Healthier picks of the same kind

Mozzarella (reduced fat) WELL DONE, 23% fat, 220 g 157 kcal · 100 g 52% fewer kcal less saturated fat Compare → B 71

Cheese RIMI MOZZARELLA LIGHT, 125 g 161 kcal · 100 g 50% fewer kcal less saturated fat Compare → B 71

Lean mozzarella cheese FARM MILK, 20% fat, 125 g 165 kcal · 100 g 49% fewer kcal less saturated fat Compare → B 71

Mozzarella Mini Galbani, 150 g 197 kcal · 100 g 39% fewer kcal less salt Compare → C 57

All: Mozzarella

Nutrition

100 g and 1 kg

324kcal

1347 kJ / 324 kcal

Whole pack (1 kg)

3240 kcal

Fat

24 g

67% of energy

Carbohydrates

2 g

2% of energy

Proteins

25 g

31% of energy

Nutrition per 100 g and per 1 kg pack
Nutrient	100 g	1 kg
Energy	1347 kJ / 324 kcal	3240 kcal 162% RI
Fat	24 g	240 g 343% RI
of which saturates	16.5 g	165 g 825% RI
Carbohydrate	2 g	20 g 8% RI
of which sugars	1 g	10 g 11% RI
Protein	25 g	250 g 500% RI
Salt	1 g	10 g 167% RI

RI – reference intake for an adult (2000 kcal).

From the product label · updated 2026-10

Health score

D 39

Poor

39 out of 100 · Judged as: cheese

Lowers the score

Salt −4
Energy −4
Saturates −10

Raises the score

Protein +7

How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

Extra metrics

7.7 g

Protein / 100 kcal

50%

Sugar of carbs

69%

Saturated of fat

Ingredients

Largest share first

4 ingredients · 1 additive

milk salt microbial enzyme lactic acid bacteria

Tap an ingredient to see every product that contains it.

Common questions

How many calories are in ROKIŠKIO mozzarella cheese, 45% fat, 1 kg?: 100 g – 324 kcal. 1 serving (30 g) ≈ 97 kcal. 1 pack (1 kg) ≈ 3240 kcal.
How much protein, fat and carbohydrate?: Per 100 g: protein 25 g, fat 24 g, carbohydrate 2 g.
Is ROKIŠKIO mozzarella cheese, 45% fat, 1 kg a healthy choice?: Health grade D (39 of 100), from its sugar, saturated fat, salt, fibre and protein.

Added by a community member · 2026-07-23

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ROKIŠKIO mozzarella cheese, 45% fat, 1 kg

Healthier picks of the same kind

Common questions

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