Healthier picks of the same kind

All: chicken
100 g and 1 kg
147kcal
615.00 kJ / 147.00 Kcal
Whole pack (1 kg)
1470 kcal
Fat
9,2 g
56% of energy
Carbohydrates
0,6 g
2% of energy
Proteins
15,6 g
42% of energy
Nutrition per 100 g and per 1 kg pack
Nutrient 100 g 1 kg
Energy 615.00 kJ / 147.00 Kcal
1470 kcal
74% RI
Fat 9.2 g
92 g
131% RI
of which saturates 3.41 g
34 g
171% RI
Carbohydrate 0.6 g
6 g
2% RI
of which sugars 0.4 g
4 g
4% RI
Protein 15.6 g
156 g
312% RI
Salt 1 g
10 g
167% RI

RI – reference intake for an adult (2000 kcal).

From the product label · updated 2026-10

B 71
Good
71 out of 100 · Judged as: food
Lowers the score
  • Salt −4
  • Energy −1
  • Saturates −3
Raises the score
  • Protein +6
How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

10.6 g
Protein / 100 kcal
67%
Sugar of carbs
37%
Saturated of fat
How many calories are in Roasted ŽARIJOS broiler chicken, 1 kg?
100 g – 147 kcal. 1 pack (1 kg) ≈ 1470 kcal.
How much protein, fat and carbohydrate?
Per 100 g: protein 15,6 g, fat 9,2 g, carbohydrate 0,6 g.
Is Roasted ŽARIJOS broiler chicken, 1 kg a healthy choice?
Health grade B (71 of 100), from its sugar, saturated fat, salt, fibre and protein.

Added by a community member · 2026-09-05

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