How many calories are in Roasted sunflower seeds YES, cream and onion flavor, 150 g?

100 g – 272 kcal. 1 pack (150 g) ≈ 408 kcal.

How much protein, fat and carbohydrate?

Per 100 g: protein 11 g, fat 20 g, carbohydrate 12 g.

Is Roasted sunflower seeds YES, cream and onion flavor, 150 g a healthy choice?

Health grade E (4 of 100), from its sugar, saturated fat, salt, fibre and protein.

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Roasted sunflower seeds YES, cream and onion flavor, 150 g

150 g

E 4 Very poor Salt Energy Protein

272 kcal · 100 g · 1 pack (150 g) ≈ 408 kcal

Healthier picks of the same kind

Roasted unhulled sunflower seeds MOGYI, 150 g 291 kcal · 100 g less salt more fruit & veg Compare → A 89

Roasted unhulled sunflower seeds MOGYI, 300 g 321 kcal · 100 g less salt more fruit & veg Compare → A 86

Roasted sunflower seeds 321 kcal · 100 g less salt more fruit & veg Compare → A 86

Sunflower seeds 584 kcal · 100 g less salt more fruit & veg Compare → A 82

All: sunflower seed

Nutrition

100 g and 150 g

272kcal

1131 kJ / 272 kcal

Whole pack (150 g)

408 kcal

Fat

20 g

66% of energy

Carbohydrates

12 g

18% of energy

Proteins

11 g

16% of energy

Nutrition per 100 g and per 150 g pack
Nutrient	100 g	150 g
Energy	1131 kJ / 272 kcal	408 kcal 20% RI
Fat	20 g	30 g 43% RI
of which saturates	2 g	3 g 15% RI
Carbohydrate	12 g	18 g 7% RI
of which sugars	2.5 g	3.8 g 4% RI
Protein	11 g	17 g 33% RI
Salt	3.5 g	5.3 g 88% RI

RI – reference intake for an adult (2000 kcal).

From the product label · updated 2026-10

Health score

E 4

Very poor

4 out of 100 · Judged as: food

Lowers the score

Salt −17
Energy −3
Saturates −1

Raises the score

Protein +4

How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

Extra metrics

4.0 g

Protein / 100 kcal

21%

Sugar of carbs

10%

Saturated of fat

Ingredients

Largest share first

21 ingredients · 8 additives

sunflower seeds spice mix salt sugar wheat flour calcium carbonate e170 iron e172 vitamin b3 vitamin b1 e821 whey powder onion powder monosodium glutamate e621 skimmed milk powder yeast powder herbs flavoring e635 garlic powder rapeseed oil acid e330 silicon dioxide e551 maltodextrin e1400

Tap an ingredient to see every product that contains it.

Common questions

How many calories are in Roasted sunflower seeds YES, cream and onion flavor, 150 g?: 100 g – 272 kcal. 1 pack (150 g) ≈ 408 kcal.
How much protein, fat and carbohydrate?: Per 100 g: protein 11 g, fat 20 g, carbohydrate 12 g.
Is Roasted sunflower seeds YES, cream and onion flavor, 150 g a healthy choice?: Health grade E (4 of 100), from its sugar, saturated fat, salt, fibre and protein.

Added by a community member · 2026-08-22

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Roasted sunflower seeds YES, cream and onion flavor, 150 g

Healthier picks of the same kind

Common questions

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