Roasted sunflower seeds with salt YES, 150 g
Healthier picks of the same kind
Roasted unhulled sunflower seeds MOGYI, 150 g
291 kcal · 100 g
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Roasted unhulled sunflower seeds MOGYI, 300 g
321 kcal · 100 g
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| Nutrient | 100 g | 150 g |
|---|---|---|
| Energy | 2300 kJ / 550 kcal |
825 kcal
41% RI
|
| Fat | 35 g |
53 g
75% RI
|
| of which saturates | 7,3 g |
11 g
55% RI
|
| Carbohydrate | 33,9 g |
51 g
20% RI
|
| of which sugars | 2 g |
3 g
3% RI
|
| Protein | 25 g |
38 g
75% RI
|
| Salt | 0 g |
0 g
0% RI
|
RI – reference intake for an adult (2000 kcal).
From the product label · updated 2026-10
- Energy −6
- Saturates −7
- Protein +7
- Fruit, vegetables, nuts +5
How this is worked out
We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.
Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.
2 ingredients · No additives
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Common questions
- How many calories are in Roasted sunflower seeds with salt YES, 150 g?
- 100 g – 550 kcal. 1 pack (150 g) ≈ 825 kcal.
- How much protein, fat and carbohydrate?
- Per 100 g: protein 25 g, fat 35 g, carbohydrate 33,9 g.
- Is Roasted sunflower seeds with salt YES, 150 g a healthy choice?
- Health grade B (75 of 100), from its sugar, saturated fat, salt, fibre and protein.
Added by a community member · 2026-08-10
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