How many calories are in Roasted and salted cashews NICE BITES, 150 g?

100 g – 617 kcal. 1 pack (150 g) ≈ 926 kcal.

How much protein, fat and carbohydrate?

Per 100 g: protein 19 g, fat 51 g, carbohydrate 18 g.

Is Roasted and salted cashews NICE BITES, 150 g a healthy choice?

Health grade E (7 of 100), from its sugar, saturated fat, salt, fibre and protein.

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Roasted and salted cashews NICE BITES, 150 g

150 g

E 7 Very poor Saturates Energy Protein

617 kcal · 100 g · 1 pack (150 g) ≈ 926 kcal

Healthier picks of the same kind

Cashew nut kernels NICE BITES 603 kcal · 100 g more fruit & veg less salt Compare → C 64

Cashews ARIMEX, 100 g 609 kcal · 100 g more fruit & veg less salt Compare → C 64

Cashew nuts ARIMEX, 300g 603 kcal · 100 g more fruit & veg less salt Compare → C 64

Cashew nuts ARIMEX, 100g 609 kcal · 100 g more fruit & veg less salt Compare → C 64

All: cashew nut

Nutrition

100 g and 150 g

617kcal

2558 kJ / 617 kcal

Whole pack (150 g)

926 kcal

Fat

51 g

76% of energy

Carbohydrates

18 g

12% of energy

Proteins

19 g

12% of energy

Nutrition per 100 g and per 150 g pack
Nutrient	100 g	150 g
Energy	2558 kJ / 617 kcal	926 kcal 46% RI
Fat	51 g	77 g 109% RI
of which saturates	9,5 g	14 g 71% RI
Carbohydrate	18 g	27 g 10% RI
of which sugars	6,7 g	10 g 11% RI
Protein	19 g	29 g 57% RI
Salt	0,78 g	1.2 g 19% RI

RI – reference intake for an adult (2000 kcal).

From the product label · updated 2026-10

Health score

E 7

Very poor

7 out of 100 · Judged as: food

Lowers the score

Salt −3
Sugars −1
Energy −7
Saturates −9

Raises the score

Protein +7

How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

Extra metrics

3.1 g

Protein / 100 kcal

37%

Sugar of carbs

19%

Saturated of fat

Ingredients

Largest share first

3 ingredients · No additives

cashews peanut oil salt

Tap an ingredient to see every product that contains it.

Common questions

How many calories are in Roasted and salted cashews NICE BITES, 150 g?: 100 g – 617 kcal. 1 pack (150 g) ≈ 926 kcal.
How much protein, fat and carbohydrate?: Per 100 g: protein 19 g, fat 51 g, carbohydrate 18 g.
Is Roasted and salted cashews NICE BITES, 150 g a healthy choice?: Health grade E (7 of 100), from its sugar, saturated fat, salt, fibre and protein.

Added by a community member · 2026-07-13

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Roasted and salted cashews NICE BITES, 150 g

Healthier picks of the same kind

Common questions

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