Healthier picks of the same kind

Tr. cashew-almond nut cream Uldukas, 170 g 629 kcal · 100 g less saturated fat Compare → B 71
Vegetable spread with paprika and cashew nuts BILLA BIO, 180 g 167 kcal · 100 g 72% fewer kcal less saturated fat Compare → C 68
All: Cashew nut
100 g and 1 kg
603kcal
2503 kJ / 603 kcal
Whole pack (1 kg)
6030 kcal
Fat
48 g
73% of energy
Carbohydrates
20 g
13% of energy
Proteins
21 g
14% of energy
Nutrition per 100 g and per 1 kg pack
Nutrient 100 g 1 kg
Energy 2503 kJ / 603 kcal
6030 kcal
302% RI
Fat 48 g
480 g
686% RI
of which saturates 8,2 g
82 g
410% RI
Carbohydrate 20 g
200 g
77% RI
of which sugars 4,8 g
48 g
53% RI
Protein 21 g
210 g
420% RI
Salt 0,02 g
0.2 g
3% RI

RI – reference intake for an adult (2000 kcal).

From the product label · updated 2026-10

C 64
Average
64 out of 100 · Judged as: food
Lowers the score
  • Sugars −1
  • Energy −7
  • Saturates −8
Raises the score
  • Protein +7
  • Fruit, vegetables, nuts +5
How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

3.5 g
Protein / 100 kcal
24%
Sugar of carbs
17%
Saturated of fat
Largest share first

1 ingredient · No additives

Tap an ingredient to see every product that contains it.

How many calories are in Cashew nut kernels NICE BITES?
100 g – 603 kcal. 1 pack (1 kg) ≈ 6030 kcal.
How much protein, fat and carbohydrate?
Per 100 g: protein 21 g, fat 48 g, carbohydrate 20 g.
Is Cashew nut kernels NICE BITES a healthy choice?
Health grade C (64 of 100), from its sugar, saturated fat, salt, fibre and protein.

Added by a community member · 2026-07-14

Show all (14) Every store’s version of the same product

Label facts, in your feed every day

Where the sugar hides, which has the most protein, which yogurt is better – short comparisons worth saving.