How many calories are in Rice cakes with salt WELL DONE, 120 g?

100 g – 388 kcal. 1 pack (120 g) ≈ 466 kcal.

How much protein, fat and carbohydrate?

Per 100 g: protein 8,6 g, fat 2,4 g, carbohydrate 82 g.

Is Rice cakes with salt WELL DONE, 120 g a healthy choice?

Health grade C (57 of 100), from its sugar, saturated fat, salt, fibre and protein.

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Rice cakes with salt WELL DONE, 120 g

120 g

C 57 Average Salt Energy Protein

388 kcal · 100 g · 1 pack (120 g) ≈ 466 kcal

Healthier picks of the same kind

Rice cakes SONKO with pumpkin seeds and seaweed, 130 g 385 kcal · 100 g more fruit & veg less salt Compare → A 89

Rice cakes with apples APPLE CLOUDS, from 7 months, ORGANIX 388 kcal · 100 g less salt more fruit & veg Compare → A 82

Rice cakes without salt WELL DONE, 120 g 381 kcal · 100 g less salt Compare → B 75

Rice cakes with black rice RICE UP, 120 g 374 kcal · 100 g less salt Compare → B 75

All: rice cake

Nutrition

100 g and 120 g

388kcal

1645 kJ / 388 kcal

Whole pack (120 g)

466 kcal

Fat

2,4 g

6% of energy

Carbohydrates

82 g

85% of energy

Proteins

8,6 g

9% of energy

Nutrition per 100 g and per 120 g pack
Nutrient	100 g	120 g
Energy	1645 kJ / 388 kcal	466 kcal 23% RI
Fat	2.4 g	2.9 g 4% RI
of which saturates	0.7 g	0.8 g 4% RI
Carbohydrate	82 g	98 g 38% RI
of which sugars	0.4 g	0.5 g 1% RI
Protein	8.6 g	10 g 21% RI
Salt	1.1 g	1.3 g 22% RI

RI – reference intake for an adult (2000 kcal).

From the product label · updated 2026-10

Health score

C 57

Average

57 out of 100 · Judged as: food

Lowers the score

Salt −5
Energy −4

Raises the score

Protein +3

How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

Extra metrics

2.2 g

Protein / 100 kcal

Sugar of carbs

29%

Saturated of fat

Ingredients

Largest share first

4 ingredients · No additives

white rice brown rice water iodized salt

Tap an ingredient to see every product that contains it.

Common questions

How many calories are in Rice cakes with salt WELL DONE, 120 g?: 100 g – 388 kcal. 1 pack (120 g) ≈ 466 kcal.
How much protein, fat and carbohydrate?: Per 100 g: protein 8,6 g, fat 2,4 g, carbohydrate 82 g.
Is Rice cakes with salt WELL DONE, 120 g a healthy choice?: Health grade C (57 of 100), from its sugar, saturated fat, salt, fibre and protein.

Added by a community member · 2026-08-03

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Rice cakes with salt WELL DONE, 120 g

Healthier picks of the same kind

Common questions

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