How many calories are in Rice cakes SONKO with sea salt, 130 g?

100 g – 375 kcal. 1 pack (130 g) ≈ 488 kcal.

How much protein, fat and carbohydrate?

Per 100 g: protein 8,5 g, fat 2,2 g, carbohydrate 78,6 g.

Is Rice cakes SONKO with sea salt, 130 g a healthy choice?

Health grade C (64 of 100), from its sugar, saturated fat, salt, fibre and protein.

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Rice cakes SONKO with sea salt, 130 g

130 g

C 64 Average Energy Salt Protein

375 kcal · 100 g · 1 pack (130 g) ≈ 488 kcal

Healthier picks of the same kind

Rice cakes SONKO with pumpkin seeds and seaweed, 130 g 385 kcal · 100 g more fruit & veg Compare → A 89

Rice cakes with apples APPLE CLOUDS, from 7 months, ORGANIX 388 kcal · 100 g more fruit & veg less salt Compare → A 82

Rice cakes without salt WELL DONE, 120 g 381 kcal · 100 g less salt Compare → B 75

Rice cakes with black rice RICE UP, 120 g 374 kcal · 100 g less salt Compare → B 75

All: rice cake

Nutrition

100 g and 130 g

375kcal

1590 kJ / 375 kcal

Whole pack (130 g)

488 kcal

Fat

2,2 g

5% of energy

Carbohydrates

78,6 g

86% of energy

Proteins

8,5 g

9% of energy

Nutrition per 100 g and per 130 g pack
Nutrient	100 g	130 g
Energy	1590 kJ / 375 kcal	488 kcal 24% RI
Fat	2.2 g	2.9 g 4% RI
of which saturates	0.5 g	0.7 g 3% RI
Carbohydrate	78.6 g	102 g 39% RI
of which sugars	1.4 g	1.8 g 2% RI
Protein	8.5 g	11 g 22% RI
Salt	0.64 g	0.8 g 14% RI

RI – reference intake for an adult (2000 kcal).

From the product label · updated 2026-10

Health score

C 64

Average

64 out of 100 · Judged as: food

Lowers the score

Salt −3
Energy −4

Raises the score

Protein +3

How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

Extra metrics

2.3 g

Protein / 100 kcal

Sugar of carbs

23%

Saturated of fat

Ingredients

Largest share first

2 ingredients · No additives

brown rice sea salt

Tap an ingredient to see every product that contains it.

Common questions

How many calories are in Rice cakes SONKO with sea salt, 130 g?: 100 g – 375 kcal. 1 pack (130 g) ≈ 488 kcal.
How much protein, fat and carbohydrate?: Per 100 g: protein 8,5 g, fat 2,2 g, carbohydrate 78,6 g.
Is Rice cakes SONKO with sea salt, 130 g a healthy choice?: Health grade C (64 of 100), from its sugar, saturated fat, salt, fibre and protein.

Added by a community member · 2026-08-06

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Rice cakes SONKO with sea salt, 130 g

Healthier picks of the same kind

Common questions

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