How many calories are in Rice and lentil crisps with black currants, 36 months, 30 g?

100 g – 340 kcal. 1 pack (30 g) ≈ 102 kcal.

How much protein, fat and carbohydrate?

Per 100 g: protein 13,1 g, fat 0,3 g, carbohydrate 68,5 g.

Is Rice and lentil crisps with black currants, 36 months, 30 g a healthy choice?

Health grade A (82 of 100), from its sugar, saturated fat, salt, fibre and protein.

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Rice and lentil crisps with black currants, 36 months, 30 g

30 g

A 82 Excellent Energy Protein

340 kcal · 100 g · 1 pack (30 g) ≈ 102 kcal

Healthier picks of the same kind

Organic rice HIPP with vegetables and beef, from 12 months, 250 g 75 kcal · 100 g 78% fewer kcal more fruit & veg Compare → A 100

Broccoli puree with rice and rabbit HIPP (from 8 months), 220 g 68 kcal · 100 g 80% fewer kcal more fruit & veg Compare → A 100

Organic vegetable puree RŪDOLFS with rice, chicken, 6+ months, 110 g 49 kcal · 100 g 86% fewer kcal more fruit & veg Compare → A 100

Rice MARMALUZI with rabbit and zucchini, from 8 months, 190 g 65 kcal · 100 g 81% fewer kcal more fruit & veg Compare → A 100

All: Rice

Nutrition

100 g and 30 g

340kcal

340.00 kJ / 1441.00 Kcal

Whole pack (30 g)

102 kcal

Fat

0,3 g

1% of energy

Carbohydrates

68,5 g

83% of energy

Proteins

13,1 g

16% of energy

Nutrition per 100 g and per 30 g pack
Nutrient	100 g	30 g
Energy	340.00 kJ / 1441.00 Kcal	102 kcal 5% RI
Fat	0.3 g	0.1 g 0% RI
of which saturates	0.1 g	0 g 0% RI
Carbohydrate	68.5 g	21 g 8% RI
of which sugars	2.1 g	0.6 g 1% RI
Protein	13.1 g	3.9 g 8% RI
Salt	0 g	0 g 0% RI

RI – reference intake for an adult (2000 kcal).

From the product label · updated 2026-10

Health score

A 82

Excellent

82 out of 100 · Judged as: food

Lowers the score

Energy −4

Raises the score

Protein +5

How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

Extra metrics

3.9 g

Protein / 100 kcal

Sugar of carbs

33%

Saturated of fat

Ingredients

Largest share first

3 ingredients · No additives

rice flour lentil flour freeze dried blackcurrant powder

Tap an ingredient to see every product that contains it.

Common questions

How many calories are in Rice and lentil crisps with black currants, 36 months, 30 g?: 100 g – 340 kcal. 1 pack (30 g) ≈ 102 kcal.
How much protein, fat and carbohydrate?: Per 100 g: protein 13,1 g, fat 0,3 g, carbohydrate 68,5 g.
Is Rice and lentil crisps with black currants, 36 months, 30 g a healthy choice?: Health grade A (82 of 100), from its sugar, saturated fat, salt, fibre and protein.

Added by a community member · 2026-08-20

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Rice and lentil crisps with black currants, 36 months, 30 g

Healthier picks of the same kind

Common questions

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