How many calories are in Red lentil chips OHO!, cheese flavor, 100 g?

100 g – 461 kcal. 1 pack (100 g) ≈ 461 kcal.

How much protein, fat and carbohydrate?

Per 100 g: protein 13 g, fat 17 g, carbohydrate 58 g.

Is Red lentil chips OHO!, cheese flavor, 100 g a healthy choice?

Health grade E (4 of 100), from its sugar, saturated fat, salt, fibre and protein.

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Red lentil chips OHO!, cheese flavor, 100 g

100 g

E 4 Very poor Salt Energy Protein

461 kcal · 100 g · 1 pack (100 g) ≈ 461 kcal

Healthier picks of the same kind

Organic chips with lentils and rice HOLLE, 25 g 364 kcal · 100 g 21% fewer kcal less salt Compare → A 79

Lentil chips with salt BILLA, 100g 451 kcal · 100 g less salt Compare → D 21

Lentil chips with rosemary, organic BIO TODAY, 75 g 452 kcal · 100 g less salt Compare → D 21

Red lentil chips OHO!, sour cream and onion flavor, 100 g 471 kcal · 100 g less salt Compare → D 18

All: lentil chip

Nutrition

100 g and 100 g

461kcal

1935 kJ / 461 kcal

Whole pack (100 g)

461 kcal

Fat

17 g

35% of energy

Carbohydrates

58 g

53% of energy

Proteins

13 g

12% of energy

Nutrition per 100 g and per 100 g pack
Nutrient	100 g	100 g
Energy	1935 kJ / 461 kcal	461 kcal 23% RI
Fat	17 g	17 g 24% RI
of which saturates	1.6 g	1.6 g 8% RI
Carbohydrate	58 g	58 g 22% RI
of which sugars	3.1 g	3.1 g 3% RI
Protein	13 g	13 g 26% RI
Salt	3.1 g	3.1 g 52% RI

RI – reference intake for an adult (2000 kcal).

From the product label · updated 2026-10

Health score

E 4

Very poor

4 out of 100 · Judged as: food

Lowers the score

Salt −15
Energy −5
Saturates −1

Raises the score

Protein +5

How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

Extra metrics

2.8 g

Protein / 100 kcal

Sugar of carbs

Saturated of fat

Ingredients

Largest share first

15 ingredients · 5 additives

red lentil flour corn flour rapeseed oil spice mixture maltodextrin e1400 salt yeast extract starch syrup sugar onions cheese powder garlic lactic acid e270 paprika extract rice flour

Tap an ingredient to see every product that contains it.

Common questions

How many calories are in Red lentil chips OHO!, cheese flavor, 100 g?: 100 g – 461 kcal. 1 pack (100 g) ≈ 461 kcal.
How much protein, fat and carbohydrate?: Per 100 g: protein 13 g, fat 17 g, carbohydrate 58 g.
Is Red lentil chips OHO!, cheese flavor, 100 g a healthy choice?: Health grade E (4 of 100), from its sugar, saturated fat, salt, fibre and protein.

Added by a community member · 2026-08-15

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Red lentil chips OHO!, cheese flavor, 100 g

Healthier picks of the same kind

Common questions

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