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Ready-to-eat rice and oat porridge with pears, mango, grape and apple juice, (from 6 months) SEMPER, 120 g

Ready-to-eat rice and oat porridge with pears, mango, grape and apple juice, (from 6 months) SEMPER, 120 g

120 g
A 86 Excellent Raises the score: Fruit, vegetables, nuts
93 kcal · 100 g · 1 pack (120 g) ≈ 112 kcal

Healthier picks of the same kind

Ready-to-eat rice and oat porridge with apples and peaches, (from 6 months) SEMPER, 120 g 70 kcal · 100 g 25% fewer kcal Compare → A 93
Rice and oat porridge with strawberries and bananas SEMPER 6 months, 120 g 80 kcal · 100 g 14% fewer kcal Compare → A 93
Rice, oat porridge with blueberries, apples 6 months SEMPER, 120 g 71 kcal · 100 g 24% fewer kcal Compare → A 93
Rice-oat porridge apple, cinnamon 6 months SEMPER RTE, 120 g 68 kcal · 100 g 27% fewer kcal Compare → A 93
All: rice oat porridge
Nutrition
100 g and 120 g
93kcal
392 kJ / 93 kcal
Whole pack (120 g)
112 kcal
Fat
1,9 g
19% of energy
Carbohydrates
17 g
76% of energy
Proteins
1,2 g
5% of energy
Nutrition per 100 g and per 120 g pack
Nutrient 100 g 120 g
Energy 392 kJ / 93 kcal
112 kcal
6% RI
Fat 1,9 g
2.3 g
3% RI
of which saturates 0,1 g
0.1 g
1% RI
Carbohydrate 17 g
20 g
8% RI
of which sugars 9,3 g
11 g
12% RI
Protein 1,2 g
1.4 g
3% RI
Salt 0,08 g
0.1 g
2% RI

RI – reference intake for an adult (2000 kcal).

From the product label · updated 2026-10

Health score
A 86
Excellent
86 out of 100 · Judged as: food
Lowers the score
  • Sugars −2
  • Energy −1
Raises the score
  • Fruit, vegetables, nuts +5
How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

Extra metrics
1.3 g
Protein / 100 kcal
55%
Sugar of carbs
5%
Saturated of fat
Ingredients
Largest share first

14 ingredients · 6 additives

fruits apple juice mango water grains rapeseed oil lemon juice minerals vitamins vitamin c e300 niacin e375 thiamine e300 vitamin b6 e831 folic acid e316

Tap an ingredient to see every product that contains it.

Common questions

How many calories are in Ready-to-eat rice and oat porridge with pears, mango, grape and apple juice, (from 6 months) SEMPER, 120 g?
100 g – 93 kcal. 1 pack (120 g) ≈ 112 kcal.
How much protein, fat and carbohydrate?
Per 100 g: protein 1,2 g, fat 1,9 g, carbohydrate 17 g.
Is Ready-to-eat rice and oat porridge with pears, mango, grape and apple juice, (from 6 months) SEMPER, 120 g a healthy choice?
Health grade A (86 of 100), from its sugar, saturated fat, salt, fibre and protein.

Added by a community member · 2026-08-29

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