How much protein, fat and carbohydrate?

Per 100 g: protein 1,3 g, fat 1,9 g, carbohydrate 13 g.

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Ready-to-eat rice and oat porridge with pears and apricots, SEMPER (from 6 months), 120 g

120 g

C 68 Average

78 kcal · 100 g · 1 pack (120 g) ≈ 94 kcal

Healthier picks of the same kind

Ready-to-eat rice and oat porridge with apples and peaches, (from 6 months) SEMPER, 120 g 70 kcal · 100 g 10% fewer kcal more fruit & veg Compare → A 93

Rice and oat porridge with strawberries and bananas SEMPER 6 months, 120 g 80 kcal · 100 g more fruit & veg Compare → A 93

Rice, oat porridge with blueberries, apples 6 months SEMPER, 120 g 71 kcal · 100 g more fruit & veg Compare → A 93

Rice-oat porridge apple, cinnamon 6 months SEMPER RTE, 120 g 68 kcal · 100 g 13% fewer kcal more fruit & veg Compare → A 93

All: rice oat porridge

Nutrition

100 g and 120 g

78kcal

329 kJ / 78 kcal

Whole pack (120 g)

94 kcal

Fat

1,9 g

23% of energy

Carbohydrates

13 g

70% of energy

Proteins

1,3 g

7% of energy

Nutrition per 100 g and per 120 g pack
Nutrient	100 g	120 g
Energy	329 kJ / 78 kcal	94 kcal 5% RI
Fat	1,9 g	2.3 g 3% RI
of which saturates	0,2 g	0.2 g 1% RI
Carbohydrate	13 g	16 g 6% RI
of which sugars	5,4 g	6.5 g 7% RI
Protein	1,3 g	1.6 g 3% RI
Salt	0,01 g	0 g 0% RI

RI – reference intake for an adult (2000 kcal).

From the product label · updated 2026-10

Health score

C 68

Average

68 out of 100 · Judged as: food

Lowers the score

Sugars −2
Energy −1

How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

Extra metrics

1.7 g

Protein / 100 kcal

42%

Sugar of carbs

11%

Saturated of fat

Ingredients

Largest share first

22 ingredients · 10 additives

pears bananas apricots cereal water grains corn flour oat flour oat flakes rapeseed oil lemon juice minerals calcium iron e172 zinc e605 iodine e202 vitamin c e300 niacin e375 vitamin e e700 thiamine e300 vitamin b6 e831 folic acid e316

Tap an ingredient to see every product that contains it.

Common questions

How many calories are in Ready-to-eat rice and oat porridge with pears and apricots, SEMPER (from 6 months), 120 g?: 100 g – 78 kcal. 1 pack (120 g) ≈ 94 kcal.
How much protein, fat and carbohydrate?: Per 100 g: protein 1,3 g, fat 1,9 g, carbohydrate 13 g.
Is Ready-to-eat rice and oat porridge with pears and apricots, SEMPER (from 6 months), 120 g a healthy choice?: Health grade C (68 of 100), from its sugar, saturated fat, salt, fibre and protein.

Added by a community member · 2026-07-05

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Ready-to-eat rice and oat porridge with pears and apricots, SEMPER (from 6 months), 120 g

Healthier picks of the same kind

Common questions

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