How many calories are in Ravioli with Parma Ham, 250 g?

100 g – 282 kcal. 1 pack (250 g) ≈ 705 kcal.

How much protein, fat and carbohydrate?

Per 100 g: protein 13 g, fat 7 g, carbohydrate 40 g.

Is Ravioli with Parma Ham, 250 g a healthy choice?

Health grade C (61 of 100), from its sugar, saturated fat, salt, fibre and protein.

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Ravioli with Parma Ham, 250 g

250 g

C 61 Average Salt Energy Protein

282 kcal · 100 g · 1 pack (250 g) ≈ 705 kcal

Healthier picks of the same kind

Dumplings RAVIOLI with meat filling VIKIS, 350 g 229 kcal · 100 g 19% fewer kcal less salt Compare → B 75

Ravioli with cheese and sliced mushrooms RANA, 250g 239 kcal · 100 g 15% fewer kcal more fruit & veg Compare → C 68

Ravioli with Ricotta and Spinach RANA, 250 g 251 kcal · 100 g 11% fewer kcal more fruit & veg Compare → C 64

Ravioli with cheese filling RANA, 250g 282 kcal · 100 g Compare → C 64

All: Ravioli

Nutrition

100 g and 250 g

282kcal

1188 kJ/ 282 kcal

Whole pack (250 g)

705 kcal

Fat

7 g

23% of energy

Carbohydrates

40 g

58% of energy

Proteins

13 g

19% of energy

Nutrition per 100 g and per 250 g pack
Nutrient	100 g	250 g
Energy	1188 kJ/ 282 kcal	705 kcal 35% RI
Fat	7 g	18 g 25% RI
of which saturates	2,6 g	6.5 g 33% RI
Carbohydrate	40 g	100 g 38% RI
of which sugars	3,6 g	9 g 10% RI
Protein	13 g	33 g 65% RI
Salt	0,84 g	2.1 g 35% RI

RI – reference intake for an adult (2000 kcal).

From the product label · updated 2026-10

Health score

C 61

Average

61 out of 100 · Judged as: food

Lowers the score

Salt −4
Sugars −1
Energy −3
Saturates −2

Raises the score

Protein +5

How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

Extra metrics

4.6 g

Protein / 100 kcal

Sugar of carbs

37%

Saturated of fat

Ingredients

Largest share first

15 ingredients · No additives

pasta wheat flour eggs semolina pork breadcrumbs water salt yeast dried Prosciutto di Parma ham whey powder corn fiber natural aromatic substances nutmeg black pepper

Tap an ingredient to see every product that contains it.

Common questions

How many calories are in Ravioli with Parma Ham, 250 g?: 100 g – 282 kcal. 1 pack (250 g) ≈ 705 kcal.
How much protein, fat and carbohydrate?: Per 100 g: protein 13 g, fat 7 g, carbohydrate 40 g.
Is Ravioli with Parma Ham, 250 g a healthy choice?: Health grade C (61 of 100), from its sugar, saturated fat, salt, fibre and protein.

Added by a community member · 2026-08-07

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Ravioli with Parma Ham, 250 g

Healthier picks of the same kind

Common questions

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