Raisins, organic RAPUNZEL, 500 g
Healthier picks of the same kind
| Nutrient | 100 g | 500 g |
|---|---|---|
| Energy | 1279 kJ / 302 kcal |
1510 kcal
76% RI
|
| Fat | 0.5 g |
2.5 g
4% RI
|
| of which saturates | 0.2 g |
1 g
5% RI
|
| Carbohydrate | 68 g |
340 g
131% RI
|
| of which sugars | 67.1 g |
336 g
373% RI
|
| Protein | 2.5 g |
13 g
25% RI
|
| Fibre | 5.2 g |
26 g
|
| Salt | 0.05 g |
0.3 g
4% RI
|
RI – reference intake for an adult (2000 kcal).
Estimated from the ingredients (AI), not the label · 2026-10
- Sugars −15
- Energy −3
- Protein +1
How this is worked out
We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.
Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.
2 ingredients · No additives
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Common questions
- How many calories are in Raisins, organic RAPUNZEL, 500 g?
- 100 g – 302 kcal. 1 pack (500 g) ≈ 1510 kcal.
- How much protein, fat and carbohydrate?
- Per 100 g: protein 2,5 g, fat 0,5 g, carbohydrate 68 g.
- Is Raisins, organic RAPUNZEL, 500 g a healthy choice?
- Health grade D (14 of 100), from its sugar, saturated fat, salt, fibre and protein.
Added by a community member · 2026-09-07
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