How many calories are in R. milk prod. SMILGELĖ with avocado citrus, 450 ml?

100 g – 62 kcal. 1 glass (250 ml) ≈ 155 kcal. 1 pack (450 ml) ≈ 279 kcal.

How much protein, fat and carbohydrate?

Per 100 g: protein 1,3 g, fat 1 g, carbohydrate 11,8 g.

Is R. milk prod. SMILGELĖ with avocado citrus, 450 ml a healthy choice?

Health grade B (71 of 100), from its sugar, saturated fat, salt, fibre and protein.

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R. milk prod. SMILGELĖ with avocado citrus, 450 ml

450 ml

B 71 Good

62 kcal · 100 ml · 1 glass (250 ml) ≈ 155 kcal

Healthier picks of the same kind

Drinkable yogurt VALIO PROFEEL, tropical fruit flavor, 0.15% fat, 275 g 56 kcal · 100 g more fruit & veg more protein Compare → A 100

Edible organic yogurt DOBILAS with bananas, 2.2% fat, 330 g 65 kcal · 100 g more fruit & veg Compare → A 89

Buttermilk yogurt GAMTOS with bananas and strawberries, 1.2% fat, lactose-free, 900 g 68 kcal · 100 g more fruit & veg Compare → A 89

Yogurt with blueberry and strawberry pieces SMILGA, 3.3% fat, 380 g 60 kcal · 100 g more protein Compare → A 89

All: yogurt

Nutrition

100 ml and 450 ml

62kcal

264 kJ/ 62 kcal

Whole pack (450 ml)

279 kcal

Fat

1 g

15% of energy

Carbohydrates

11,8 g

77% of energy

Proteins

1,3 g

8% of energy

Nutrition per 100 ml and per 450 ml pack
Nutrient	100 ml	450 ml
Energy	264 kJ/ 62 kcal	279 kcal 14% RI
Fat	1 g	4.5 g 6% RI
of which saturates	0.7 g	3.2 g 16% RI
Carbohydrate	11.8 g	53 g 20% RI
of which sugars	9.8 g	44 g 49% RI
Protein	1.3 g	5.9 g 12% RI
Salt	0.1 g	0.5 g 8% RI

RI – reference intake for an adult (2000 kcal).

From the product label · updated 2026-10

Health score

B 71

Good

71 out of 100 · Judged as: food

Lowers the score

Sugars −2

How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

Extra metrics

2.1 g

Protein / 100 kcal

83%

Sugar of carbs

70%

Saturated of fat

Ingredients

Largest share first

17 ingredients · 11 additives

yogurt milk yogurt bacteria culture water raspberry lemon inulin glucose fructose syrup modified corn starch stabilizer flavoring e635 coloring carmine e120 anthocyanin natural flavoring vitamin d3 e671 stabilizer carboxymethylcellulose pectin acid regulating agent citric acid e330

Tap an ingredient to see every product that contains it.

Common questions

How many calories are in R. milk prod. SMILGELĖ with avocado citrus, 450 ml?: 100 g – 62 kcal. 1 glass (250 ml) ≈ 155 kcal. 1 pack (450 ml) ≈ 279 kcal.
How much protein, fat and carbohydrate?: Per 100 g: protein 1,3 g, fat 1 g, carbohydrate 11,8 g.
Is R. milk prod. SMILGELĖ with avocado citrus, 450 ml a healthy choice?: Health grade B (71 of 100), from its sugar, saturated fat, salt, fibre and protein.

Added by a community member · 2026-08-07

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R. milk prod. SMILGELĖ with avocado citrus, 450 ml

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Common questions

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