How many calories are in Quick preparation oat porridge DR. OETKER with vanilla, 62 g?

100 g – 385 kcal. 1 pack (62 g) ≈ 239 kcal.

How much protein, fat and carbohydrate?

Per 100 g: protein 13 g, fat 8 g, carbohydrate 62 g.

Is Quick preparation oat porridge DR. OETKER with vanilla, 62 g a healthy choice?

Health grade D (25 of 100), from its sugar, saturated fat, salt, fibre and protein.

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Quick preparation oat porridge DR. OETKER with vanilla, 62 g

62 g

D 25 Poor Sugars Energy Protein

385 kcal · 100 g · 1 pack (62 g) ≈ 239 kcal

Healthier picks of the same kind

Oat porridge with blueberries and apple SEMPER, 120 g 71 kcal · 100 g 82% fewer kcal less sugar Compare → A 93

Organic oat porridge ORGANIX with apples, bananas, raspberries, from 12 months, 100 g 62 kcal · 100 g 84% fewer kcal less sugar Compare → A 93

Oat porridge with apples SEMPER, 6 months, 120 g 93 kcal · 100 g 76% fewer kcal more fruit & veg Compare → A 86

Organic oat porridge RŪDOLFS with pears and blueberries, from 4 months 75 kcal · 100 g 81% fewer kcal more fruit & veg Compare → A 86

All: oat_porridge

Nutrition

100 g and 62 g

385kcal

1621 kJ / 385 kcal

Whole pack (62 g)

239 kcal

Fat

8 g

19% of energy

Carbohydrates

62 g

67% of energy

Proteins

13 g

14% of energy

Nutrition per 100 g and per 62 g pack
Nutrient	100 g	62 g
Energy	1621 kJ / 385 kcal	239 kcal 12% RI
Fat	8 g	5 g 7% RI
of which saturates	2.9 g	1.8 g 9% RI
Carbohydrate	62 g	38 g 15% RI
of which sugars	21 g	13 g 14% RI
Protein	13 g	8.1 g 16% RI
Salt	0.74 g	0.5 g 8% RI

RI – reference intake for an adult (2000 kcal).

From the product label · updated 2026-10

Health score

D 25

Poor

25 out of 100 · Judged as: food

Lowers the score

Salt −3
Sugars −6
Energy −4
Saturates −2

Raises the score

Protein +5

How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

Extra metrics

3.4 g

Protein / 100 kcal

34%

Sugar of carbs

36%

Saturated of fat

Ingredients

Largest share first

7 ingredients · 2 additives

oats sugar milk powder potato starch e412 salt vanilla flavoring dehydrated vanilla pieces

Tap an ingredient to see every product that contains it.

Common questions

How many calories are in Quick preparation oat porridge DR. OETKER with vanilla, 62 g?: 100 g – 385 kcal. 1 pack (62 g) ≈ 239 kcal.
How much protein, fat and carbohydrate?: Per 100 g: protein 13 g, fat 8 g, carbohydrate 62 g.
Is Quick preparation oat porridge DR. OETKER with vanilla, 62 g a healthy choice?: Health grade D (25 of 100), from its sugar, saturated fat, salt, fibre and protein.

Added by a community member · 2026-08-22

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Quick preparation oat porridge DR. OETKER with vanilla, 62 g

Healthier picks of the same kind

Common questions

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