How many calories are in Quick preparation oat flakes porridge ACTIVUS with blueberries, 50 g?

100 g – 367 kcal. 1 pack (50 g) ≈ 184 kcal.

How much protein, fat and carbohydrate?

Per 100 g: protein 10 g, fat 5,3 g, carbohydrate 65 g.

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Quick preparation oat flakes porridge ACTIVUS with blueberries, 50 g

50 g

C 57 Average Sugars Energy Protein

367 kcal · 100 g · 1 pack (50 g) ≈ 184 kcal

Healthier picks of the same kind

Oat flakes porridge AXA with strawberries and bananas, 40 g 391 kcal · 100 g more fruit & veg less sugar Compare → A 79

Oat flakes porridge AXA with blueberries and mangoes, 40 g 388 kcal · 100 g less sugar Compare → C 61

Oat flakes porridge AXA with mangoes and pineapples, 40 g 390 kcal · 100 g less sugar Compare → C 61

Oat flakes porridge with berries ACTIVUS, 60 g 377 kcal · 100 g less sugar Compare → C 61

All: oat_flakes_porridge

Nutrition

100 g and 50 g

367kcal

1547.00 kJ / 367.00 Kcal

Whole pack (50 g)

184 kcal

Fat

5,3 g

14% of energy

Carbohydrates

65 g

75% of energy

Proteins

10 g

11% of energy

Nutrition per 100 g and per 50 g pack
Nutrient	100 g	50 g
Energy	1547.00 kJ / 367.00 Kcal	184 kcal 9% RI
Fat	5.3 g	2.7 g 4% RI
of which saturates	0.9 g	0.5 g 2% RI
Carbohydrate	65 g	33 g 13% RI
of which sugars	20 g	10 g 11% RI
Protein	10 g	5 g 10% RI
Salt	0.21 g	0.1 g 2% RI

RI – reference intake for an adult (2000 kcal).

From the product label · updated 2026-10

Health score

C 57

Average

57 out of 100 · Judged as: food

Lowers the score

Salt −1
Sugars −5
Energy −4

Raises the score

Protein +4

How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

Extra metrics

2.7 g

Protein / 100 kcal

31%

Sugar of carbs

17%

Saturated of fat

Ingredients

Largest share first

5 ingredients · No additives

oats sugar dried blueberries apple powder salt

Tap an ingredient to see every product that contains it.

Common questions

How many calories are in Quick preparation oat flakes porridge ACTIVUS with blueberries, 50 g?: 100 g – 367 kcal. 1 pack (50 g) ≈ 184 kcal.
How much protein, fat and carbohydrate?: Per 100 g: protein 10 g, fat 5,3 g, carbohydrate 65 g.
Is Quick preparation oat flakes porridge ACTIVUS with blueberries, 50 g a healthy choice?: Health grade C (57 of 100), from its sugar, saturated fat, salt, fibre and protein.

Added by a community member · 2026-08-13

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Quick preparation oat flakes porridge ACTIVUS with blueberries, 50 g

Healthier picks of the same kind

Common questions

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