Oat flakes porridge AXA with blueberries and mangoes, 40 g
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A
79
| Nutrient | 100 g | 40 g |
|---|---|---|
| Energy | 1633 kJ / 388 kcal |
155 kcal
8% RI
|
| Fat | 10.3 g |
4.1 g
6% RI
|
| of which saturates | 3.7 g |
1.5 g
7% RI
|
| Carbohydrate | 56 g |
22 g
9% RI
|
| of which sugars | 6.1 g |
2.4 g
3% RI
|
| Protein | 12.9 g |
5.2 g
10% RI
|
| Salt | 0.58 g |
0.2 g
4% RI
|
RI – reference intake for an adult (2000 kcal).
From the product label · updated 2026-10
- Salt −2
- Sugars −1
- Energy −4
- Saturates −3
- Protein +5
How this is worked out
We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.
Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.
5 ingredients · 1 additive
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Common questions
- How many calories are in Oat flakes porridge AXA with blueberries and mangoes, 40 g?
- 100 g – 388 kcal. 1 pack (40 g) ≈ 155 kcal.
- How much protein, fat and carbohydrate?
- Per 100 g: protein 12,9 g, fat 10,3 g, carbohydrate 56 g.
- Is Oat flakes porridge AXA with blueberries and mangoes, 40 g a healthy choice?
- Health grade C (61 of 100), from its sugar, saturated fat, salt, fibre and protein.
Added by a community member · 2026-08-06
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