How many calories are in Pumpkin seeds BOUN GUSTO, 350 g?

100 g – 920 kcal. 1 pack (350 g) ≈ 3220 kcal.

How much protein, fat and carbohydrate?

Per 100 g: protein 13,6 g, fat 6,7 g, carbohydrate 65,3 g.

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Pumpkin seeds BOUN GUSTO, 350 g

350 g

920 kcal · 100 g

Healthier picks of the same kind

Pumpkin seeds, organic RAPUNZEL, 500 g 370 kcal · 100 g 60% fewer kcal more protein Compare → A 100

Pumpkin seeds RIMI FREE FROM, 375 g 369 kcal · 100 g 60% fewer kcal more protein Compare → A 100

Roasted salted pumpkin seeds 588 kcal · 100 g 36% fewer kcal more protein Compare → A 96

Pumpkin seeds RIMI GREATLIFE, 400 g 394 kcal · 100 g 57% fewer kcal more protein Compare → A 96

All: pumpkin seed

Nutrition

100 g and 350 g

Being checked. This label’s figures do not add up (for example the calories and the macros), so no grade is shown for now. Check the pack.

920kcal

1652 kJ / 920 kcal

Whole pack (350 g)

3220 kcal

Fat

6,7 g

16% of energy

Carbohydrates

65,3 g

70% of energy

Proteins

13,6 g

14% of energy

Nutrition per 100 g and per 350 g pack
Nutrient	100 g	350 g
Energy	1652 kJ / 920 kcal	1382 kcal 69% RI
Fat	6.7 g	23 g 34% RI
of which saturates	1.5 g	5.3 g 26% RI
Carbohydrate	65.3 g	229 g 88% RI
of which sugars	1.7 g	6 g 7% RI
Protein	13.6 g	48 g 95% RI
Salt	0 g	0 g 0% RI

RI – reference intake for an adult (2000 kcal).

From the product label · updated 2026-10

Health score

Not rated

The shop has not published the full nutrition, so we do not score this product.

Extra metrics

1.5 g

Protein / 100 kcal

Sugar of carbs

22%

Saturated of fat

Common questions

How many calories are in Pumpkin seeds BOUN GUSTO, 350 g?: 100 g – 920 kcal. 1 pack (350 g) ≈ 3220 kcal.
How much protein, fat and carbohydrate?: Per 100 g: protein 13,6 g, fat 6,7 g, carbohydrate 65,3 g.

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Nutrition label The table on the back

Nutrition

Per 100 g / ml.

Protein

Carbs

Fat

Saturated fat (g)

Sugar (g)

Fibre (g)

Salt (g)

Calories (kcal)

Ingredients

Note (optional)

Added by a community member · 2026-07-18

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Pumpkin seeds BOUN GUSTO, 350 g

Healthier picks of the same kind

Common questions

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