Healthier picks of the same kind
| Nutrient | 100 g | 800 g |
|---|---|---|
| Energy | 1433 kJ / 342 kcal |
2736 kcal
137% RI
|
| Fat | 0,7 g |
5.6 g
8% RI
|
| of which saturates | 0,1 g |
0.8 g
4% RI
|
| Carbohydrate | 75,6 g |
605 g
233% RI
|
| of which sugars | 0,4 g |
3.2 g
4% RI
|
| Protein | 6,1 g |
49 g
98% RI
|
| Salt | 0,02 g |
0.2 g
3% RI
|
RI – reference intake for an adult (2000 kcal).
From the product label · updated 2026-10
- Energy −4
- Protein +2
How this is worked out
We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.
Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.
1 ingredient · No additives
Tap an ingredient to see every product that contains it.
Common questions
- How many calories are in Puffed rice FASMA, 800 g?
- 100 g – 342 kcal. 1 pack (800 g) ≈ 2736 kcal.
- How much protein, fat and carbohydrate?
- Per 100 g: protein 6,1 g, fat 0,7 g, carbohydrate 75,6 g.
- Is Puffed rice FASMA, 800 g a healthy choice?
- Health grade B (71 of 100), from its sugar, saturated fat, salt, fibre and protein.
Added by a community member · 2026-06-27
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