Puffed millet grains, organic BIO PLANET, 150 g
| Nutrient | 100 g | 150 g |
|---|---|---|
| Energy | 1498 kJ / 354 kcal |
531 kcal
27% RI
|
| Fat | 3.1 g |
4.7 g
7% RI
|
| of which saturates | 0.5 g |
0.8 g
4% RI
|
| Carbohydrate | 68 g |
102 g
39% RI
|
| of which sugars | 1.1 g |
1.7 g
2% RI
|
| Protein | 12 g |
18 g
36% RI
|
| Fibre | 2.9 g |
4.4 g
|
| Salt | 0.01 g |
0 g
0% RI
|
RI – reference intake for an adult (2000 kcal).
From the product label · updated 2026-10
- Energy −4
- Protein +4
How this is worked out
We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.
Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.
1 ingredient · No additives
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Common questions
- How many calories are in Puffed millet grains, organic BIO PLANET, 150 g?
- 100 g – 354 kcal. 1 pack (150 g) ≈ 531 kcal.
- How much protein, fat and carbohydrate?
- Per 100 g: protein 12 g, fat 3,1 g, carbohydrate 68 g.
- Is Puffed millet grains, organic BIO PLANET, 150 g a healthy choice?
- Health grade A (79 of 100), from its sugar, saturated fat, salt, fibre and protein.
Added by a community member · 2026-08-16
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