PROSCIUTTO boiled ham, a.r., 70 g
Healthier picks of the same kind
| Nutrient | 100 g | 70 g |
|---|---|---|
| Energy | 661 kJ/ 158 kcal |
111 kcal
6% RI
|
| Fat | 8.7 g |
6.1 g
9% RI
|
| of which saturates | 3.5 g |
2.4 g
12% RI
|
| Carbohydrate | 0.6 g |
0.4 g
0% RI
|
| of which sugars | 0.6 g |
0.4 g
0% RI
|
| Protein | 19 g |
13 g
27% RI
|
| Salt | 1.9 g |
1.3 g
22% RI
|
RI – reference intake for an adult (2000 kcal).
From the product label · updated 2026-10
- Salt −9
- Energy −1
- Saturates −3
- Protein +7
How this is worked out
We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.
Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.
6 ingredients · 4 additives
Tap an ingredient to see every product that contains it.
Common questions
- How many calories are in PROSCIUTTO boiled ham, a.r., 70 g?
- 100 g – 158 kcal. 1 pack (70 g) ≈ 111 kcal.
- How much protein, fat and carbohydrate?
- Per 100 g: protein 19 g, fat 8,7 g, carbohydrate 0,6 g.
- Is PROSCIUTTO boiled ham, a.r., 70 g a healthy choice?
- Health grade D (32 of 100), from its sugar, saturated fat, salt, fibre and protein.
Added by a community member · 2026-08-14
Follow stebi.me
Label facts, in your feed every day
Where the sugar hides, which has the most protein, which yogurt is better – short comparisons worth saving.