PROSCIUTTO boiled ham, a.r., 70 g or Cooked ham?

PROSCIUTTO boiled ham, a.r., 70 g PROSCIUTTO boiled ham, a.r., 70 g D 32 Healthier Cooked ham Cooked ham D 36

Per 100 g / 100 ml

Energy 158 kcal 118 kcal
Fat 8,7 g 4 g
of which saturates 3,5 g 1,4 g
Carbohydrate 0,6 g 1,5 g
of which sugars 0,6 g 1 g
Fibre — 0 g
Protein 19 g 19 g
Salt 1,9 g 2,2 g

Figures from the product labels. Green is the better value.

PROSCIUTTO boiled ham, a.r., 70 g
D
PROSCIUTTO boiled ham, a.r., 70 g
158 kcal Fat 8,7 g Carbs 0,6 g Prot. 19 g
Sat. fat 3,5 g Sugars 0,6 g
70 g
Cooked ham
D
Cooked ham
118 kcal Fat 4 g Carbs 1,5 g Prot. 19 g
Fibre 0 g Sat. fat 1,4 g Sugars 1 g