How many calories are in Processed spreadable cheese with hard cheese VALIO FORTE, 18% fat, 185 g?

100 g – 264 kcal. 1 pack (185 g) ≈ 488 kcal.

How much protein, fat and carbohydrate?

Per 100 g: protein 14 g, fat 18 g, carbohydrate 7 g.

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Processed spreadable cheese with hard cheese VALIO FORTE, 18% fat, 185 g

185 g

D 21 Poor Saturates Salt Protein

264 kcal · 100 g · 1 pack (185 g) ≈ 488 kcal

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All: processed cheese

Nutrition

100 g and 185 g

264kcal

1023 kJ / 264 kcal

Whole pack (185 g)

488 kcal

Fat

18 g

66% of energy

Carbohydrates

7 g

11% of energy

Proteins

14 g

23% of energy

Nutrition per 100 g and per 185 g pack
Nutrient	100 g	185 g
Energy	1023 kJ / 264 kcal	488 kcal 24% RI
Fat	18 g	33 g 48% RI
of which saturates	12 g	22 g 111% RI
Carbohydrate	7 g	13 g 5% RI
of which sugars	6,3 g	12 g 13% RI
Protein	14 g	26 g 52% RI
Salt	1,6 g	3 g 49% RI

RI – reference intake for an adult (2000 kcal).

From the product label · updated 2026-10

Health score

D 21

Poor

21 out of 100 · Judged as: cheese

Lowers the score

Salt −7
Sugars −1
Energy −3
Saturates −10

Raises the score

Protein +5

How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

Extra metrics

5.3 g

Protein / 100 kcal

90%

Sugar of carbs

67%

Saturated of fat

Ingredients

Largest share first

17 ingredients · 8 additives

cheese hard cheese milk starter culture calcium chloride e509 sea salt lysozyme e1105 water cream skimmed milk powder butter emulsifying salts sodium phosphate e339 e450 e450 e452 e452 salt flavoring substances e621

Tap an ingredient to see every product that contains it.

Common questions

How many calories are in Processed spreadable cheese with hard cheese VALIO FORTE, 18% fat, 185 g?: 100 g – 264 kcal. 1 pack (185 g) ≈ 488 kcal.
How much protein, fat and carbohydrate?: Per 100 g: protein 14 g, fat 18 g, carbohydrate 7 g.
Is Processed spreadable cheese with hard cheese VALIO FORTE, 18% fat, 185 g a healthy choice?: Health grade D (21 of 100), from its sugar, saturated fat, salt, fibre and protein.

Added by a community member · 2026-07-26

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Processed spreadable cheese with hard cheese VALIO FORTE, 18% fat, 185 g

Healthier picks of the same kind

Common questions

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