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Processed cheese with spices ROKIŠKIO, 23 %, 175g

Processed cheese with spices ROKIŠKIO, 23 %, 175g

175 g
E 11 Very poor Lowers the score: Salt Lowers the score: Saturates Raises the score: Protein
265 kcal · 100 g · 1 pack (175 g) ≈ 464 kcal

Healthier picks of the same kind

Spreadable cheese with garlic PHILADELPHIA, 125 g 141 kcal · 100 g 47% fewer kcal less salt Compare → C 43
Spreadable melted cheese RAMBYNO with herbs, 50% fat, 175g 265 kcal · 100 g less salt Compare → D 39
Spreadable cheese with herbs RAMBYNO, 50% fat, 175g 268 kcal · 100 g less salt Compare → D 39
Natural spreadable cheese lactose-free ARLA, 200g 190 kcal · 100 g 28% fewer kcal less salt Compare → D 39
All: spreadable cheese
Nutrition
100 g and 175 g
265kcal
1100 kJ/ 265 kcal
Whole pack (175 g)
464 kcal
Fat
23 g
78% of energy
Carbohydrates
2,3 g
3% of energy
Proteins
12,4 g
19% of energy
Nutrition per 100 g and per 175 g pack
Nutrient 100 g 175 g
Energy 1100 kJ/ 265 kcal
464 kcal
23% RI
Fat 23 g
40 g
57% RI
of which saturates 16.3 g
29 g
143% RI
Carbohydrate 2.3 g
4 g
2% RI
of which sugars 1.8 g
3.2 g
3% RI
Protein 12.4 g
22 g
43% RI
Salt 2.3 g
4 g
67% RI

RI – reference intake for an adult (2000 kcal).

From the product label · updated 2026-10

Health score
E 11
Very poor
11 out of 100 · Judged as: cheese
Lowers the score
  • Salt −11
  • Energy −3
  • Saturates −10
Raises the score
  • Protein +5
How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

Extra metrics
4.7 g
Protein / 100 kcal
78%
Sugar of carbs
71%
Saturated of fat

Common questions

How many calories are in Processed cheese with spices ROKIŠKIO, 23 %, 175g?
100 g – 265 kcal. 1 pack (175 g) ≈ 464 kcal.
How much protein, fat and carbohydrate?
Per 100 g: protein 12,4 g, fat 23 g, carbohydrate 2,3 g.
Is Processed cheese with spices ROKIŠKIO, 23 %, 175g a healthy choice?
Health grade E (11 of 100), from its sugar, saturated fat, salt, fibre and protein.
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Nutrition

Per 100 g / ml.

Ingredients

Added by a community member · 2026-07-08

Show all (32) Every store’s version of the same product

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