How many calories are in Porridge MILUPA, milk, oats, apples, pears, 6+ months, 250 g, 250 g?

100 g – 404 kcal. 1 pack (250 g) ≈ 1010 kcal.

How much protein, fat and carbohydrate?

Per 100 g: protein 16,9 g, fat 13 g, carbohydrate 60,4 g.

Is Porridge MILUPA, milk, oats, apples, pears, 6+ months, 250 g, 250 g a healthy choice?

Health grade C (61 of 100), from its sugar, saturated fat, salt, fibre and protein.

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Porridge MILUPA, milk, oats, apples, pears, 6+ months, 250 g, 250 g

250 g

C 61 Average Sugars Energy Protein

404 kcal · 100 g · 1 pack (250 g) ≈ 1010 kcal

Healthier picks of the same kind

Organic Milk Porridge HIPP LABOR NIGHT with Bananas (4+ months), 250 g 171 kcal · 100 g 58% fewer kcal less sugar Compare → A 96

KABRITA 7 grain porridge with pumpkin, from 6 months 85 kcal · 100 g 79% fewer kcal less sugar Compare → A 93

Ready-to-eat porridge SEMPER with strawberries, bananas, from 6 months, 120 g 81 kcal · 100 g 80% fewer kcal less sugar Compare → A 89

Organic porridge PONN GOOD DAY with apples and cinnamon from 6+ months, 110 g 65 kcal · 100 g 84% fewer kcal less sugar Compare → A 89

All: porridge

Nutrition

100 g and 250 g

404kcal

1850.00 kJ / 404.00 Kcal

Whole pack (250 g)

1010 kcal

Fat

13 g

27% of energy

Carbohydrates

60,4 g

57% of energy

Proteins

16,9 g

16% of energy

Nutrition per 100 g and per 250 g pack
Nutrient	100 g	250 g
Energy	1850.00 kJ / 404.00 Kcal	1010 kcal 51% RI
Fat	13 g	33 g 46% RI
of which saturates	3 g	7.5 g 38% RI
Carbohydrate	60.4 g	151 g 58% RI
of which sugars	30.6 g	77 g 85% RI
Protein	16.9 g	42 g 85% RI
Salt	0.29 g	0.7 g 12% RI

RI – reference intake for an adult (2000 kcal).

From the product label · updated 2026-10

Health score

C 61

Average

61 out of 100 · Judged as: food

Lowers the score

Salt −1
Sugars −8
Energy −5
Saturates −2

Raises the score

Protein +6
Fruit, vegetables, nuts +5

How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

Extra metrics

4.2 g

Protein / 100 kcal

51%

Sugar of carbs

23%

Saturated of fat

Ingredients

Largest share first

25 ingredients · 11 additives

grain flour oat flour rye flour wheat flour skimmed milk powder demineralized whey powder vegetable oils sunflower oil rapeseed oil high oleic sunflower oil coconut oil apple powder pear flakes minerals calcium carbonate e170 iron pyrophosphate potassium iodide e124 vitamins l-ascorbic acid e300 dl alpha tocopherol acetate e307 retinyl acetate cholecalciferol d-biotin e100d thiamine mononitrate e100b pyridoxine hydrochloride e100c

Tap an ingredient to see every product that contains it.

Common questions

How many calories are in Porridge MILUPA, milk, oats, apples, pears, 6+ months, 250 g, 250 g?: 100 g – 404 kcal. 1 pack (250 g) ≈ 1010 kcal.
How much protein, fat and carbohydrate?: Per 100 g: protein 16,9 g, fat 13 g, carbohydrate 60,4 g.
Is Porridge MILUPA, milk, oats, apples, pears, 6+ months, 250 g, 250 g a healthy choice?: Health grade C (61 of 100), from its sugar, saturated fat, salt, fibre and protein.

Added by a community member · 2026-08-23

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Porridge MILUPA, milk, oats, apples, pears, 6+ months, 250 g, 250 g

Healthier picks of the same kind

Common questions

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