How many calories are in Pork KABANOS sausages with cheese TARCZYNSKI, II grade, 95 g?

100 g – 449 kcal. 1 pack (95 g) ≈ 427 kcal.

How much protein, fat and carbohydrate?

Per 100 g: protein 18 g, fat 37 g, carbohydrate 11 g.

Is Pork KABANOS sausages with cheese TARCZYNSKI, II grade, 95 g a healthy choice?

Health grade E (0 of 100), from its sugar, saturated fat, salt, fibre and protein.

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Pork KABANOS sausages with cheese TARCZYNSKI, II grade, 95 g

95 g

E 0 Very poor Salt Saturates Protein

449 kcal · 100 g · 1 pack (95 g) ≈ 427 kcal

Healthier picks of the same kind

Lithuanian fresh pork sausages (thick), chilled, 1 kg 113 kcal · 100 g 75% fewer kcal less salt Compare → C 68

Fresh TASTY pork sausages, 1kg 198 kcal · 100 g 56% fewer kcal less salt Compare → C 54

Fresh pork thin sausages in gas 206 kcal · 100 g 54% fewer kcal less salt Compare → D 36

Fresh pork thick sausages 206 kcal · 100 g 54% fewer kcal less salt Compare → D 36

All: pork sausage

Nutrition

100 g and 95 g

449kcal

1864 kJ / 449 kcal

Whole pack (95 g)

427 kcal

Fat

37 g

74% of energy

Carbohydrates

11 g

10% of energy

Proteins

18 g

16% of energy

Nutrition per 100 g and per 95 g pack
Nutrient	100 g	95 g
Energy	1864 kJ / 449 kcal	427 kcal 21% RI
Fat	37 g	35 g 50% RI
of which saturates	14 g	13 g 67% RI
Carbohydrate	11 g	10 g 4% RI
of which sugars	1.5 g	1.4 g 2% RI
Protein	18 g	17 g 34% RI
Salt	3.6 g	3.4 g 57% RI

RI – reference intake for an adult (2000 kcal).

From the product label · updated 2026-10

Health score

E 0

Very poor

0 out of 100 · Judged as: food

Lowers the score

Salt −17
Energy −5
Saturates −10

Raises the score

Protein +7

How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

Extra metrics

4.0 g

Protein / 100 kcal

14%

Sugar of carbs

38%

Saturated of fat

Ingredients

Largest share first

33 ingredients · 20 additives

pork poultry cheddar cheese pork fat melted cheese milk water whey proteins emulsifiers e472e salt coloring e160a sunflower oil starch spices spice extracts flavorings sugar pork proteins lecithins monosodium glutamate e621 sodium ascorbate e301 sodium nitrite e250 sodium alginates e401 cellulose calcium chloride e509 soy lecithin e322 e452 e452 sodium phosphate e339 monosodium glutamate e621 ascorbic acid e300 sodium nitrite e250 e401 e401 e460 e460

Tap an ingredient to see every product that contains it.

Common questions

How many calories are in Pork KABANOS sausages with cheese TARCZYNSKI, II grade, 95 g?: 100 g – 449 kcal. 1 pack (95 g) ≈ 427 kcal.
How much protein, fat and carbohydrate?: Per 100 g: protein 18 g, fat 37 g, carbohydrate 11 g.
Is Pork KABANOS sausages with cheese TARCZYNSKI, II grade, 95 g a healthy choice?: Health grade E (0 of 100), from its sugar, saturated fat, salt, fibre and protein.

Added by a community member · 2026-07-28

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Pork KABANOS sausages with cheese TARCZYNSKI, II grade, 95 g

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