How many calories are in Pork ham sausage, 1kg?

100 g – 187 kcal. 1 pack (1 kg) ≈ 1870 kcal.

How much protein, fat and carbohydrate?

Per 100 g: protein 15,3 g, fat 13,8 g, carbohydrate 0,4 g.

Is Pork ham sausage, 1kg a healthy choice?

Health grade D (39 of 100), from its sugar, saturated fat, salt, fibre and protein.

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Pork ham sausage, 1kg

1 kg

D 39 Poor Salt Saturates Protein

187 kcal · 100 g

Healthier picks of the same kind

LITHUANIAN pork ham with bone, chilled, 1 kg 135 kcal · 100 g 28% fewer kcal less salt Compare → A 93

Chopped pork ham BIOVELA, 240 g 174 kcal · 100 g less salt less saturated fat Compare → A 89

Lithuanian minced pork ham, chilled, antibiotic-free, 1 kg 159 kcal · 100 g 15% fewer kcal less salt Compare → A 86

Chilled minced pork ham RIMI, 500 g 202 kcal · 100 g less salt Compare → B 75

All: Pork ham

Nutrition

100 g and 1 kg

187kcal

779 kJ/ 187 kcal

Whole pack (1 kg)

1870 kcal

Fat

13,8 g

66% of energy

Carbohydrates

0,4 g

1% of energy

Proteins

15,3 g

33% of energy

Nutrition per 100 g and per 1 kg pack
Nutrient	100 g	1 kg
Energy	779 kJ/ 187 kcal	1870 kcal 94% RI
Fat	13.8 g	138 g 197% RI
of which saturates	5 g	50 g 250% RI
Carbohydrate	0.4 g	4 g 2% RI
of which sugars	0.4 g	4 g 4% RI
Protein	15.3 g	153 g 306% RI
Salt	1.2 g	12 g 200% RI

RI – reference intake for an adult (2000 kcal).

From the product label · updated 2026-10

Health score

D 39

Poor

39 out of 100 · Judged as: food

Lowers the score

Salt −5
Energy −2
Saturates −4

Raises the score

Protein +6

How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

Extra metrics

8.2 g

Protein / 100 kcal

100%

Sugar of carbs

36%

Saturated of fat

Ingredients

Largest share first

18 ingredients · 5 additives

pork water salt spices garlic cumin coriander oregano black pepper white pepper dextrose e1200 ascorbic acid e300 sodium citrate e331 flavoring e635 e500 e500 dry glucose syrup rapeseed oil pig intestines

Tap an ingredient to see every product that contains it.

Common questions

How many calories are in Pork ham sausage, 1kg?: 100 g – 187 kcal. 1 pack (1 kg) ≈ 1870 kcal.
How much protein, fat and carbohydrate?: Per 100 g: protein 15,3 g, fat 13,8 g, carbohydrate 0,4 g.
Is Pork ham sausage, 1kg a healthy choice?: Health grade D (39 of 100), from its sugar, saturated fat, salt, fibre and protein.

Added by a community member · 2026-06-23

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Pork ham sausage, 1kg

Healthier picks of the same kind

Common questions

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