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Poppy seed filled buns BEATOS VIRTUVĖ, 320 g

Poppy seed filled buns BEATOS VIRTUVĖ, 320 g

320 g
D 18 Poor Lowers the score: Saturates Lowers the score: Energy
321 kcal · 100 g

Healthier picks of the same kind

Poppy seeds, organic 533 kcal · 100 g more protein more fruit & veg Compare → A 86
Poppy seed filling with dried fruits PROSPONA, 400 g 247 kcal · 100 g 23% fewer kcal less saturated fat Compare → C 57
Braid with poppy seeds, 300 g 281 kcal · 100 g 12% fewer kcal less saturated fat Compare → C 50
Braid with poppy seeds, packed 0.3 kg 342 kcal · 100 g less saturated fat Compare → D 32
All: Poppy seed
Nutrition
100 g and 320 g
321kcal
1348 kJ/ 321 kcal
Whole pack (320 g)
1027 kcal
Fat
16 g
46% of energy
Carbohydrates
36 g
46% of energy
Proteins
6,7 g
8% of energy
Nutrition per 100 g and per 320 g pack
Nutrient 100 g 320 g
Energy 1348 kJ/ 321 kcal
1027 kcal
51% RI
Fat 16 g
51 g
73% RI
of which saturates 7.3 g
23 g
117% RI
Carbohydrate 36 g
115 g
44% RI
of which sugars 12 g
38 g
43% RI
Protein 6.7 g
21 g
43% RI
Salt 0.7 g
2.2 g
37% RI

RI – reference intake for an adult (2000 kcal).

From the product label · updated 2026-10

Health score
D 18
Poor
18 out of 100 · Judged as: food
Lowers the score
  • Salt −3
  • Sugars −3
  • Energy −4
  • Saturates −7
Raises the score
  • Protein +2
How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

Extra metrics
2.1 g
Protein / 100 kcal
33%
Sugar of carbs
46%
Saturated of fat
Ingredients
Largest share first

16 ingredients · 7 additives

wheat flour poppy filling water butter marzipan filling lactose sugar surface finish salt wheat gluten dextrose e1200 vegetable fibers stabilizers e451 emulsifier e471 flour processing agent e300 enzymes

Tap an ingredient to see every product that contains it.

Common questions

How many calories are in Poppy seed filled buns BEATOS VIRTUVĖ, 320 g?
100 g – 321 kcal. 1 pack (320 g) ≈ 1027 kcal.
How much protein, fat and carbohydrate?
Per 100 g: protein 6,7 g, fat 16 g, carbohydrate 36 g.
Is Poppy seed filled buns BEATOS VIRTUVĖ, 320 g a healthy choice?
Health grade D (18 of 100), from its sugar, saturated fat, salt, fibre and protein.

Added by a community member · 2026-08-20

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