Pitted dates SEEBERGER, 200 g
Healthier picks of the same kind
| Nutrient | 100 g | 200 g |
|---|---|---|
| Energy | 1225 kJ/ 290 kcal |
580 kcal
29% RI
|
| Fat | 0.5 g |
1 g
1% RI
|
| of which saturates | 0.1 g |
0.2 g
1% RI
|
| Carbohydrate | 65 g |
130 g
50% RI
|
| of which sugars | 64 g |
128 g
142% RI
|
| Protein | 1.9 g |
3.8 g
8% RI
|
| Salt | 0.1 g |
0.2 g
3% RI
|
RI – reference intake for an adult (2000 kcal).
From the product label · updated 2026-10
- Sugars −15
- Energy −3
How this is worked out
We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.
Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.
1 ingredient · No additives
Tap an ingredient to see every product that contains it.
Common questions
- How many calories are in Pitted dates SEEBERGER, 200 g?
- 100 g – 290 kcal. 1 pack (200 g) ≈ 580 kcal.
- How much protein, fat and carbohydrate?
- Per 100 g: protein 1,9 g, fat 0,5 g, carbohydrate 65 g.
- Is Pitted dates SEEBERGER, 200 g a healthy choice?
- Health grade D (14 of 100), from its sugar, saturated fat, salt, fibre and protein.
Added by a community member · 2026-07-31
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