How many calories are in Pink herring fillet VIČI in oil, 240 g?

100 g – 164 kcal. 1 pack (240 g) ≈ 394 kcal.

How much protein, fat and carbohydrate?

Per 100 g: protein 10,9 g, fat 13,2 g, carbohydrate 0,3 g.

Is Pink herring fillet VIČI in oil, 240 g a healthy choice?

Health grade E (0 of 100), from its sugar, saturated fat, salt, fibre and protein.

Back

Pink herring fillet VIČI in oil, 240 g

240 g

E 0 Very poor Salt Protein

164 kcal · 100 g · 1 pack (240 g) ≈ 394 kcal

Healthier picks of the same kind

Herring fillet pieces with pumpkin DESĖ, 200 g 302 kcal · 100 g less salt more fruit & veg Compare → A 100

Salted BAJORIŠKA herring fillet with mushrooms, 320g 261 kcal · 100 g less salt more fruit & veg Compare → A 100

Atlantic herring fillet with spices in oil, 1 kg 347 kcal · 100 g less salt more protein Compare → A 89

Herring fillet with dried tomatoes and capers, 200 g 319 kcal · 100 g less salt more fruit & veg Compare → A 86

All: herring fillet

Nutrition

100 g and 240 g

164kcal

685 kJ / 164 kcal

Whole pack (240 g)

394 kcal

Fat

13,2 g

72% of energy

Carbohydrates

0,3 g

1% of energy

Proteins

10,9 g

27% of energy

Nutrition per 100 g and per 240 g pack
Nutrient	100 g	240 g
Energy	685 kJ / 164 kcal	394 kcal 20% RI
Fat	13.2 g	32 g 45% RI
of which saturates	2.5 g	6 g 30% RI
Carbohydrate	0.3 g	0.7 g 0% RI
of which sugars	0.2 g	0.5 g 1% RI
Protein	10.9 g	26 g 52% RI
Salt	5.5 g	13 g 220% RI

RI – reference intake for an adult (2000 kcal).

From the product label · updated 2026-10

Health score

E 0

Very poor

0 out of 100 · Judged as: food

Lowers the score

Salt −20
Energy −2
Saturates −2

Raises the score

Protein +4

How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

Extra metrics

6.6 g

Protein / 100 kcal

67%

Sugar of carbs

19%

Saturated of fat

Ingredients

Largest share first

15 ingredients · 9 additives

smoked Atlantic herring salt carrots acetic acid e260 citric acid e330 sodium benzoate e211 potassium sorbate e202 smoke flavor yeast extract glucose vinegar e260 natural flavorings sugar red 2 e160b carmine e120

Tap an ingredient to see every product that contains it.

Common questions

How many calories are in Pink herring fillet VIČI in oil, 240 g?: 100 g – 164 kcal. 1 pack (240 g) ≈ 394 kcal.
How much protein, fat and carbohydrate?: Per 100 g: protein 10,9 g, fat 13,2 g, carbohydrate 0,3 g.
Is Pink herring fillet VIČI in oil, 240 g a healthy choice?: Health grade E (0 of 100), from its sugar, saturated fat, salt, fibre and protein.

Added by a community member · 2026-09-06

Show all (181) Every store’s version of the same product

Follow stebi.me

Where the sugar hides, which has the most protein, which yogurt is better – short comparisons worth saving.

Instagram @stebi.me Facebook stebime Threads @stebi.me

Pink herring fillet VIČI in oil, 240 g

Healthier picks of the same kind

Common questions

Label facts, in your feed every day