Healthier picks of the same kind

Mango, Banana, Kale and Spinach Smoothie, biodynamic VOELKEL, 250 ml 52 kcal · 100 g 93% fewer kcal less saturated fat Compare → A 89
Roasted almond nuts SEEBERGER, 150 g 653 kcal · 100 g more fruit & veg Compare → B 75
Roasted, chopped peanuts ALVO, 30 g 637 kcal · 100 g 11% fewer kcal more fruit & veg Compare → B 71
All: Pine nuts
100 g / ml
718kcal
2963 kJ / 718 kcal
Fat
68 g
86% of energy
Carbohydrates
7,3 g
4% of energy
Proteins
17 g
10% of energy
Nutrition per 100 grams or millilitres
Nutrient 100 g Of daily
Energy 2963 kJ / 718 kcal
Fat 68 g
97%
of which saturates 5.5 g
28%
Carbohydrate 7.3 g
3%
of which sugars 3.2 g
4%
Protein 17 g
34%
Salt 0.01 g
0%

From the product label · updated 2026-10

D 32
Poor
32 out of 100 · Judged as: food
Lowers the score
  • Energy −8
  • Saturates −5
Raises the score
  • Protein +6
How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

2.4 g
Protein / 100 kcal
44%
Sugar of carbs
8%
Saturated of fat
Largest share first

1 ingredient · No additives

Tap an ingredient to see every product that contains it.

How many calories are in Pine nuts KLUTH?
100 g – 718 kcal.
How much protein, fat and carbohydrate?
Per 100 g: protein 17 g, fat 68 g, carbohydrate 7,3 g.
Is Pine nuts KLUTH a healthy choice?
Health grade D (32 of 100), from its sugar, saturated fat, salt, fibre and protein.

Added by a community member · 2026-08-28

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