Pine nut kernels I LOVE ECO, 60 g
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| Nutrient | 100 g | 60 g |
|---|---|---|
| Energy | 2929 kJ/ 700 kcal |
420 kcal
21% RI
|
| Fat | 68 g |
41 g
58% RI
|
| of which saturates | 4.9 g |
2.9 g
15% RI
|
| Carbohydrate | 9.4 g |
5.6 g
2% RI
|
| of which sugars | 3.6 g |
2.2 g
2% RI
|
| Protein | 14 g |
8.4 g
17% RI
|
| Salt | 0 g |
0 g
0% RI
|
RI – reference intake for an adult (2000 kcal).
From the product label · updated 2026-10
- Sugars −1
- Energy −8
- Saturates −4
- Protein +5
How this is worked out
We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.
Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.
1 ingredient · No additives
Tap an ingredient to see every product that contains it.
Common questions
- How many calories are in Pine nut kernels I LOVE ECO, 60 g?
- 100 g – 700 kcal. 1 pack (60 g) ≈ 420 kcal.
- How much protein, fat and carbohydrate?
- Per 100 g: protein 14 g, fat 68 g, carbohydrate 9,4 g.
- Is Pine nut kernels I LOVE ECO, 60 g a healthy choice?
- Health grade D (32 of 100), from its sugar, saturated fat, salt, fibre and protein.
Added by a community member · 2026-08-01
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