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Pilos surelis

Pilos surelis

D 25 Poor Lowers the score: Saturates Lowers the score: Energy Raises the score: Protein
310 kcal · 100 g

Healthier picks of the same kind

Cheese with truffles GOUDA LINDENHOFF, aged 12 months 429 kcal · 100 g less saturated fat less sugar Compare → B 71
Semi-hard cheese "Liliputas" 50%, fat content 300 kcal · 100 g less sugar Compare → C 43
Cheese OŽRAGĖ OSTVALDS FABRICA, 22%, 1 kg 296 kcal · 100 g less sugar Compare → C 43
Sliced cheese PROTEIN LAB, 10%, 150 g 231 kcal · 100 g 25% fewer kcal less saturated fat Compare → C 43
All: cheese
Nutrition
100 g / ml
310kcal
Fat
19 g
53% of energy
Carbohydrates
16 g
20% of energy
Proteins
22 g
27% of energy
Nutrition per 100 grams or millilitres
Nutrient 100 g Of daily
Energy 310 kcal
Fat 19 g
27%
of which saturates 14 g
70%
Carbohydrate 16 g
6%
of which sugars 7 g
8%
Protein 22 g
44%
Fibre 0 g
Salt 0.1 g
2%

From the product label · updated 2026-10

Health score
D 25
Poor
25 out of 100 · Judged as: food
Lowers the score
  • Sugars −2
  • Energy −3
  • Saturates −10
Raises the score
  • Protein +7
How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

Extra metrics
7.1 g
Protein / 100 kcal
44%
Sugar of carbs
74%
Saturated of fat

Common questions

How many calories are in Pilos surelis?
100 g – 310 kcal.
How much protein, fat and carbohydrate?
Per 100 g: protein 22 g, fat 19 g, carbohydrate 16 g.
Is Pilos surelis a healthy choice?
Health grade D (25 of 100), from its sugar, saturated fat, salt, fibre and protein.
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Nutrition

Per 100 g / ml.

Ingredients
Show all (144) Every store’s version of the same product

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