How many calories are in Peanuts WELL DONE, sour cream and onion flavor, in can, 140 g?

100 g – 630 kcal. 1 pack (140 g) ≈ 882 kcal.

How much protein, fat and carbohydrate?

Per 100 g: protein 23 g, fat 52 g, carbohydrate 14 g.

Is Peanuts WELL DONE, sour cream and onion flavor, in can, 140 g a healthy choice?

Health grade C (46 of 100), from its sugar, saturated fat, salt, fibre and protein.

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Peanuts WELL DONE, sour cream and onion flavor, in can, 140 g

140 g

C 46 Average Saturates Energy Protein

630 kcal · 100 g · 1 pack (140 g) ≈ 882 kcal

Healthier picks of the same kind

Peanut kernels NICE BITES, 1 kg 547 kcal · 100 g 13% fewer kcal less saturated fat Compare → A 82

Roasted salted peanuts ARIMEX, 1 kg 609 kcal · 100 g less salt less saturated fat Compare → B 71

Peanuts AWAKE, 400 g 609 kcal · 100 g less salt less saturated fat Compare → B 71

Roasted, chopped peanuts RIMI, 90g 612 kcal · 100 g less salt less saturated fat Compare → B 71

All: peanut

Nutrition

100 g and 140 g

630kcal

2610 kJ / 630 kcal

Whole pack (140 g)

882 kcal

Fat

52 g

76% of energy

Carbohydrates

14 g

9% of energy

Proteins

23 g

15% of energy

Nutrition per 100 g and per 140 g pack
Nutrient	100 g	140 g
Energy	2610 kJ / 630 kcal	882 kcal 44% RI
Fat	52 g	73 g 104% RI
of which saturates	10 g	14 g 70% RI
Carbohydrate	14 g	20 g 8% RI
of which sugars	6 g	8.4 g 9% RI
Protein	23 g	32 g 64% RI
Salt	1 g	1.4 g 23% RI

RI – reference intake for an adult (2000 kcal).

From the product label · updated 2026-10

Health score

C 46

Average

46 out of 100 · Judged as: food

Lowers the score

Salt −4
Sugars −1
Energy −7
Saturates −9

Raises the score

Protein +7
Fruit, vegetables, nuts +5

How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

Extra metrics

3.7 g

Protein / 100 kcal

43%

Sugar of carbs

19%

Saturated of fat

Ingredients

Largest share first

22 ingredients · 5 additives

peanuts plant oils sour cream flavor onion powder salt glucose skimmed milk powder yeast extract cheese powder whey powder parsley flavoring e635 citric acid e330 black pepper gluten e1000 wheat barley rye pistachio almond cashew hazelnut

Tap an ingredient to see every product that contains it.

Common questions

How many calories are in Peanuts WELL DONE, sour cream and onion flavor, in can, 140 g?: 100 g – 630 kcal. 1 pack (140 g) ≈ 882 kcal.
How much protein, fat and carbohydrate?: Per 100 g: protein 23 g, fat 52 g, carbohydrate 14 g.
Is Peanuts WELL DONE, sour cream and onion flavor, in can, 140 g a healthy choice?: Health grade C (46 of 100), from its sugar, saturated fat, salt, fibre and protein.

Added by a community member · 2026-08-18

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Peanuts WELL DONE, sour cream and onion flavor, in can, 140 g

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Common questions

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