How many calories are in Peanuts MIO&RIO with milk chocolate, sugar coating, 240 g?

100 g – 489 kcal. 1 pack (240 g) ≈ 1174 kcal.

How much protein, fat and carbohydrate?

Per 100 g: protein 8,6 g, fat 23 g, carbohydrate 60 g.

Is Peanuts MIO&RIO with milk chocolate, sugar coating, 240 g a healthy choice?

Health grade E (0 of 100), from its sugar, saturated fat, salt, fibre and protein.

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Peanuts MIO&RIO with milk chocolate, sugar coating, 240 g

240 g

E 0 Very poor Sugars Saturates Protein

489 kcal · 100 g · 1 pack (240 g) ≈ 1174 kcal

Healthier picks of the same kind

Peanut kernels NICE BITES, 1 kg 547 kcal · 100 g less sugar more fruit & veg Compare → A 82

Roasted salted peanuts ARIMEX, 1 kg 609 kcal · 100 g less sugar more fruit & veg Compare → B 71

Peanuts AWAKE, 400 g 609 kcal · 100 g less sugar more fruit & veg Compare → B 71

Roasted, chopped peanuts RIMI, 90g 612 kcal · 100 g less sugar more fruit & veg Compare → B 71

All: peanut

Nutrition

100 g and 240 g

489kcal

2046 kJ / 489 kcal

Whole pack (240 g)

1174 kcal

Fat

23 g

43% of energy

Carbohydrates

60 g

50% of energy

Proteins

8,6 g

7% of energy

Nutrition per 100 g and per 240 g pack
Nutrient	100 g	240 g
Energy	2046 kJ / 489 kcal	1174 kcal 59% RI
Fat	23 g	55 g 79% RI
of which saturates	9.7 g	23 g 116% RI
Carbohydrate	60 g	144 g 55% RI
of which sugars	55 g	132 g 147% RI
Protein	8.6 g	21 g 41% RI
Salt	0.18 g	0.4 g 7% RI

RI – reference intake for an adult (2000 kcal).

From the product label · updated 2026-10

Health score

E 0

Very poor

0 out of 100 · Judged as: food

Lowers the score

Sugars −15
Energy −6
Saturates −9

Raises the score

Protein +3

How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

Extra metrics

1.8 g

Protein / 100 kcal

92%

Sugar of carbs

42%

Saturated of fat

Ingredients

Largest share first

22 ingredients · 8 additives

sugar peanuts skimmed milk powder cocoa butter cocoa mass whey powder plant fats starch emulsifiers e472e soy lecithin e322 calcium alginate e476 thickener e412 glazing agents juice from concentrate radish black currant lemon red beet extract malt concentrate flavoring e635

Tap an ingredient to see every product that contains it.

Common questions

How many calories are in Peanuts MIO&RIO with milk chocolate, sugar coating, 240 g?: 100 g – 489 kcal. 1 pack (240 g) ≈ 1174 kcal.
How much protein, fat and carbohydrate?: Per 100 g: protein 8,6 g, fat 23 g, carbohydrate 60 g.
Is Peanuts MIO&RIO with milk chocolate, sugar coating, 240 g a healthy choice?: Health grade E (0 of 100), from its sugar, saturated fat, salt, fibre and protein.

Added by a community member · 2026-09-08

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Peanuts MIO&RIO with milk chocolate, sugar coating, 240 g

Healthier picks of the same kind

Common questions

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