How many calories are in Peanuts in wasabi flavored shell MIO&RIO, 190 g?

100 g – 530 kcal. 1 pack (190 g) ≈ 1007 kcal.

How much protein, fat and carbohydrate?

Per 100 g: protein 11 g, fat 34 g, carbohydrate 42 g.

Is Peanuts in wasabi flavored shell MIO&RIO, 190 g a healthy choice?

Health grade E (0 of 100), from its sugar, saturated fat, salt, fibre and protein.

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Peanuts in wasabi flavored shell MIO&RIO, 190 g

190 g

E 0 Very poor Salt Saturates Protein

530 kcal · 100 g · 1 pack (190 g) ≈ 1007 kcal

Healthier picks of the same kind

Peanut kernels NICE BITES, 1 kg 547 kcal · 100 g less salt more fruit & veg Compare → A 82

Roasted salted peanuts ARIMEX, 1 kg 609 kcal · 100 g less salt more fruit & veg Compare → B 71

Peanuts AWAKE, 400 g 609 kcal · 100 g less salt more fruit & veg Compare → B 71

Roasted, chopped peanuts RIMI, 90g 612 kcal · 100 g less salt more fruit & veg Compare → B 71

All: peanut

Nutrition

100 g and 190 g

530kcal

2206 kJ / 530 kcal

Whole pack (190 g)

1007 kcal

Fat

34 g

59% of energy

Carbohydrates

42 g

32% of energy

Proteins

11 g

9% of energy

Nutrition per 100 g and per 190 g pack
Nutrient	100 g	190 g
Energy	2206 kJ / 530 kcal	1007 kcal 50% RI
Fat	34 g	65 g 92% RI
of which saturates	8.2 g	16 g 78% RI
Carbohydrate	42 g	80 g 31% RI
of which sugars	4.2 g	8 g 9% RI
Protein	11 g	21 g 42% RI
Salt	1.85 g	3.5 g 59% RI

RI – reference intake for an adult (2000 kcal).

From the product label · updated 2026-10

Health score

E 0

Very poor

0 out of 100 · Judged as: food

Lowers the score

Salt −9
Sugars −1
Energy −6
Saturates −8

Raises the score

Protein +4

How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

Extra metrics

2.1 g

Protein / 100 kcal

10%

Sugar of carbs

24%

Saturated of fat

Ingredients

Largest share first

17 ingredients · 10 additives

peanuts potato starch e412 palm oil spice mix rice flour maltodextrin e1400 salt flavoring e635 spinach powder leek powder sodium diacetate e262 disodium guanylate e627 disodium inosinate e626 modified starch e1442 sugar sodium bicarbonate e500 coloring e160a

Tap an ingredient to see every product that contains it.

Common questions

How many calories are in Peanuts in wasabi flavored shell MIO&RIO, 190 g?: 100 g – 530 kcal. 1 pack (190 g) ≈ 1007 kcal.
How much protein, fat and carbohydrate?: Per 100 g: protein 11 g, fat 34 g, carbohydrate 42 g.
Is Peanuts in wasabi flavored shell MIO&RIO, 190 g a healthy choice?: Health grade E (0 of 100), from its sugar, saturated fat, salt, fibre and protein.

Added by a community member · 2026-07-14

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Peanuts in wasabi flavored shell MIO&RIO, 190 g

Healthier picks of the same kind

Common questions

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