How many calories are in Peanuts in shell MIO&RIO, cheese flavor, 190 g?

100 g – 539 kcal. 1 pack (190 g) ≈ 1024 kcal.

How much protein, fat and carbohydrate?

Per 100 g: protein 14 g, fat 36 g, carbohydrate 40 g.

Is Peanuts in shell MIO&RIO, cheese flavor, 190 g a healthy choice?

Health grade E (0 of 100), from its sugar, saturated fat, salt, fibre and protein.

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Peanuts in shell MIO&RIO, cheese flavor, 190 g

190 g

E 0 Very poor Salt Saturates Protein

539 kcal · 100 g · 1 pack (190 g) ≈ 1024 kcal

Healthier picks of the same kind

Peanut kernels NICE BITES, 1 kg 547 kcal · 100 g less salt more fruit & veg Compare → A 82

Roasted salted peanuts ARIMEX, 1 kg 609 kcal · 100 g less salt more fruit & veg Compare → B 71

Peanuts AWAKE, 400 g 609 kcal · 100 g less salt more fruit & veg Compare → B 71

Roasted, chopped peanuts RIMI, 90g 612 kcal · 100 g less salt more fruit & veg Compare → B 71

All: peanut

Nutrition

100 g and 190 g

539kcal

2245 kJ / 539 kcal

Whole pack (190 g)

1024 kcal

Fat

36 g

60% of energy

Carbohydrates

40 g

30% of energy

Proteins

14 g

10% of energy

Nutrition per 100 g and per 190 g pack
Nutrient	100 g	190 g
Energy	2245 kJ / 539 kcal	1024 kcal 51% RI
Fat	36 g	68 g 98% RI
of which saturates	8.7 g	17 g 83% RI
Carbohydrate	40 g	76 g 29% RI
of which sugars	5.2 g	9.9 g 11% RI
Protein	14 g	27 g 53% RI
Salt	1.8 g	3.4 g 57% RI

RI – reference intake for an adult (2000 kcal).

From the product label · updated 2026-10

Health score

E 0

Very poor

0 out of 100 · Judged as: food

Lowers the score

Salt −8
Sugars −1
Energy −6
Saturates −8

Raises the score

Protein +5

How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

Extra metrics

2.6 g

Protein / 100 kcal

13%

Sugar of carbs

24%

Saturated of fat

Ingredients

Largest share first

24 ingredients · 13 additives

peanuts potato starch e412 palm oil cheese spice mix whey powder salt cheese powder onions monosodium glutamate e621 dextrose e1200 tomatoes spice extract silicon dioxide e551 citric acid e330 flavoring e635 maltodextrin e1400 modified starch e1442 sugar iodized salt rapeseed oil sodium bicarbonate e500 coloring agents e160a norbixin e160b ammonium caramel e150c

Tap an ingredient to see every product that contains it.

Common questions

How many calories are in Peanuts in shell MIO&RIO, cheese flavor, 190 g?: 100 g – 539 kcal. 1 pack (190 g) ≈ 1024 kcal.
How much protein, fat and carbohydrate?: Per 100 g: protein 14 g, fat 36 g, carbohydrate 40 g.
Is Peanuts in shell MIO&RIO, cheese flavor, 190 g a healthy choice?: Health grade E (0 of 100), from its sugar, saturated fat, salt, fibre and protein.

Added by a community member · 2026-07-11

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Peanuts in shell MIO&RIO, cheese flavor, 190 g

Healthier picks of the same kind

Common questions

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