How many calories are in Peanuts in crispy shell JĖGA, cheese and onion flavor, 200 g?

100 g – 525 kcal. 1 pack (200 g) ≈ 1050 kcal.

How much protein, fat and carbohydrate?

Per 100 g: protein 15,9 g, fat 30,3 g, carbohydrate 47,1 g.

Is Peanuts in crispy shell JĖGA, cheese and onion flavor, 200 g a healthy choice?

Health grade D (36 of 100), from its sugar, saturated fat, salt, fibre and protein.

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Peanuts in crispy shell JĖGA, cheese and onion flavor, 200 g

200 g

D 36 Poor Salt Energy Protein

525 kcal · 100 g · 1 pack (200 g) ≈ 1050 kcal

Healthier picks of the same kind

Peanut kernels NICE BITES, 1 kg 547 kcal · 100 g less salt less sugar Compare → A 82

Roasted salted peanuts ARIMEX, 1 kg 609 kcal · 100 g less salt Compare → B 71

Peanuts AWAKE, 400 g 609 kcal · 100 g less salt Compare → B 71

Roasted, chopped peanuts RIMI, 90g 612 kcal · 100 g less salt Compare → B 71

All: peanut

Nutrition

100 g and 200 g

525kcal

2192 kJ / 525 kcal

Whole pack (200 g)

1050 kcal

Fat

30,3 g

52% of energy

Carbohydrates

47,1 g

36% of energy

Proteins

15,9 g

12% of energy

Nutrition per 100 g and per 200 g pack
Nutrient	100 g	200 g
Energy	2192 kJ / 525 kcal	1050 kcal 53% RI
Fat	30.3 g	61 g 87% RI
of which saturates	6.4 g	13 g 64% RI
Carbohydrate	47.1 g	94 g 36% RI
of which sugars	9.7 g	19 g 22% RI
Protein	15.9 g	32 g 64% RI
Salt	2 g	4 g 67% RI

RI – reference intake for an adult (2000 kcal).

From the product label · updated 2026-10

Health score

D 36

Poor

36 out of 100 · Judged as: food

Lowers the score

Salt −9
Sugars −2
Energy −6
Saturates −6

Raises the score

Protein +6
Fruit, vegetables, nuts +5

How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

Extra metrics

3.0 g

Protein / 100 kcal

21%

Sugar of carbs

21%

Saturated of fat

Ingredients

Largest share first

30 ingredients · 14 additives

peanuts potato starch e412 palm oil spice mix dried vegetables onions leeks salt wheat flour monosodium glutamate e621 yeast extract barley coloring agents e160a caramel color e150b paprika extract e160c curcumin e100 cheese flavoring malic acid e296 parsley sunflower oil modified starch e1442 sugar rapeseed oil iodized salt maltodextrin e1400 sodium bicarbonate e500 cheese powder antioxidant e300 ammonium caramel e150c norbixin e160b

Tap an ingredient to see every product that contains it.

Common questions

How many calories are in Peanuts in crispy shell JĖGA, cheese and onion flavor, 200 g?: 100 g – 525 kcal. 1 pack (200 g) ≈ 1050 kcal.
How much protein, fat and carbohydrate?: Per 100 g: protein 15,9 g, fat 30,3 g, carbohydrate 47,1 g.
Is Peanuts in crispy shell JĖGA, cheese and onion flavor, 200 g a healthy choice?: Health grade D (36 of 100), from its sugar, saturated fat, salt, fibre and protein.

Added by a community member · 2026-07-31

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Peanuts in crispy shell JĖGA, cheese and onion flavor, 200 g

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Common questions

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