How many calories are in Pastry with maple syrup, pecan nuts, 86 g?

100 g – 472 kcal. 1 pack (86 g) ≈ 406 kcal.

How much protein, fat and carbohydrate?

Per 100 g: protein 6,2 g, fat 28 g, carbohydrate 48 g.

Is Pastry with maple syrup, pecan nuts, 86 g a healthy choice?

Health grade E (4 of 100), from its sugar, saturated fat, salt, fibre and protein.

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Pastry with maple syrup, pecan nuts, 86 g

86 g

E 4 Very poor Saturates Energy

472 kcal · 100 g · 1 pack (86 g) ≈ 406 kcal

Healthier picks of the same kind

Fruit pastry MADE BY, 130 g 242 kcal · 100 g 49% fewer kcal less saturated fat Compare → C 68

Frozen Filo pastry MANTINGA 292 kcal · 100 g 38% fewer kcal less saturated fat Compare → C 68

Choux pastry cake with strawberry jelly 147 kcal · 100 g 69% fewer kcal less saturated fat Compare → C 43

Puff pastry pie with custard and peaches 260 kcal · 100 g 45% fewer kcal less saturated fat Compare → D 39

All: Pastry

Nutrition

100 g and 86 g

472kcal

1969 kJ/ 472 kcal

Whole pack (86 g)

406 kcal

Fat

28 g

54% of energy

Carbohydrates

48 g

41% of energy

Proteins

6,2 g

5% of energy

Nutrition per 100 g and per 86 g pack
Nutrient	100 g	86 g
Energy	1969 kJ/ 472 kcal	406 kcal 20% RI
Fat	28 g	24 g 34% RI
of which saturates	11 g	9.5 g 47% RI
Carbohydrate	48 g	41 g 16% RI
of which sugars	16 g	14 g 15% RI
Protein	6.2 g	5.3 g 11% RI
Salt	0.6 g	0.5 g 9% RI

RI – reference intake for an adult (2000 kcal).

From the product label · updated 2026-10

Health score

E 4

Very poor

4 out of 100 · Judged as: food

Lowers the score

Salt −2
Sugars −4
Energy −5
Saturates −10

Raises the score

Protein +2

How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

Extra metrics

1.3 g

Protein / 100 kcal

33%

Sugar of carbs

39%

Saturated of fat

Ingredients

Largest share first

30 ingredients · 13 additives

dough wheat flour vegetable oils rapeseed oil water sugar egg powder egg mass wheat gluten yeast iodized salt dextrose e1200 skimmed milk powder soy lecithin e322 e471 e471 e472e e472e ascorbic acid e300 citric acid e330 flavoring e635 filling fruit filling brown sugar sugar syrup e965 corn starch glucose syrup citrus fruit fibers whey powder maple syrup e500 e500 e507 e507

Tap an ingredient to see every product that contains it.

Common questions

How many calories are in Pastry with maple syrup, pecan nuts, 86 g?: 100 g – 472 kcal. 1 pack (86 g) ≈ 406 kcal.
How much protein, fat and carbohydrate?: Per 100 g: protein 6,2 g, fat 28 g, carbohydrate 48 g.
Is Pastry with maple syrup, pecan nuts, 86 g a healthy choice?: Health grade E (4 of 100), from its sugar, saturated fat, salt, fibre and protein.

Added by a community member · 2026-07-19

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Pastry with maple syrup, pecan nuts, 86 g

Healthier picks of the same kind

Common questions

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