How many calories are in Pastry with maple syrup and nuts, 81 g?

100 g – 459 kcal. 1 pack (81 g) ≈ 372 kcal.

How much protein, fat and carbohydrate?

Per 100 g: protein 5,7 g, fat 29 g, carbohydrate 43 g.

Is Pastry with maple syrup and nuts, 81 g a healthy choice?

Health grade E (0 of 100), from its sugar, saturated fat, salt, fibre and protein.

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Pastry with maple syrup and nuts, 81 g

81 g

E 0 Very poor Saturates Energy

459 kcal · 100 g · 1 pack (81 g) ≈ 372 kcal

Healthier picks of the same kind

Pastry BARNI with chocolate filling, 30 g 393 kcal · 100 g 14% fewer kcal less saturated fat Compare → D 21

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All: pastry

Nutrition

100 g and 81 g

459kcal

1912.00 kJ / 459.00 Kcal

Whole pack (81 g)

372 kcal

Fat

29 g

57% of energy

Carbohydrates

43 g

38% of energy

Proteins

5,7 g

5% of energy

Nutrition per 100 g and per 81 g pack
Nutrient	100 g	81 g
Energy	1912.00 kJ / 459.00 Kcal	372 kcal 19% RI
Fat	29 g	23 g 34% RI
of which saturates	11 g	8.9 g 45% RI
Carbohydrate	43 g	35 g 13% RI
of which sugars	15 g	12 g 14% RI
Protein	5.7 g	4.6 g 9% RI
Salt	0.65 g	0.5 g 9% RI

RI – reference intake for an adult (2000 kcal).

From the product label · updated 2026-10

Health score

E 0

Very poor

0 out of 100 · Judged as: food

Lowers the score

Salt −3
Sugars −4
Energy −5
Saturates −10

Raises the score

Protein +2

How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

Extra metrics

1.2 g

Protein / 100 kcal

35%

Sugar of carbs

38%

Saturated of fat

Ingredients

Largest share first

20 ingredients · 10 additives

dough wheat flour plant oils palm oil water egg mass sugar wheat gluten yeast iodized salt dextrose e1200 skimmed milk powder emulsifiers e472e soy lecithin e322 e471 e471 e472e e472e ascorbic acid e300 acid regulating agent e330 e330 flavoring agents e160a e160a

Tap an ingredient to see every product that contains it.

Common questions

How many calories are in Pastry with maple syrup and nuts, 81 g?: 100 g – 459 kcal. 1 pack (81 g) ≈ 372 kcal.
How much protein, fat and carbohydrate?: Per 100 g: protein 5,7 g, fat 29 g, carbohydrate 43 g.
Is Pastry with maple syrup and nuts, 81 g a healthy choice?: Health grade E (0 of 100), from its sugar, saturated fat, salt, fibre and protein.

Added by a community member · 2026-08-25

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Pastry with maple syrup and nuts, 81 g

Healthier picks of the same kind

Common questions

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