How many calories are in Pasta GRAINSPIRE MAC&CHEESE, 230 g?

100 g – 368 kcal. 1 pack (230 g) ≈ 846 kcal.

How much protein, fat and carbohydrate?

Per 100 g: protein 15,8 g, fat 5,2 g, carbohydrate 63 g.

Is Pasta GRAINSPIRE MAC&CHEESE, 230 g a healthy choice?

Health grade D (36 of 100), from its sugar, saturated fat, salt, fibre and protein.

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Pasta GRAINSPIRE MAC&CHEESE, 230 g

230 g

D 36 Poor Salt Energy Protein

368 kcal · 100 g · 1 pack (230 g) ≈ 846 kcal

Healthier picks of the same kind

Chickpea pasta SAM MILLS gluten-free, 250 g 378 kcal · 100 g less salt more fruit & veg Compare → A 100

Pasta DALLA COSTA with eggs and spinach, 250 g 367 kcal · 100 g less salt more fruit & veg Compare → A 100

Pasta HIPP with fish fillet and vegetables, from 6 months, 190 g 66 kcal · 100 g 82% fewer kcal less salt Compare → A 100

Pasta DALLA COSTA CARS with tomatoes and spinach, 250 g 356 kcal · 100 g less salt more fruit & veg Compare → A 93

All: pasta

Nutrition

100 g and 230 g

368kcal

1556 kJ / 368 kcal

Whole pack (230 g)

846 kcal

Fat

5,2 g

13% of energy

Carbohydrates

63 g

70% of energy

Proteins

15,8 g

17% of energy

Nutrition per 100 g and per 230 g pack
Nutrient	100 g	230 g
Energy	1556 kJ / 368 kcal	846 kcal 42% RI
Fat	5.2 g	12 g 17% RI
of which saturates	3.6 g	8.3 g 41% RI
Carbohydrate	63 g	145 g 56% RI
of which sugars	2.2 g	5.1 g 6% RI
Protein	15.8 g	36 g 73% RI
Salt	1.03 g	2.4 g 39% RI

RI – reference intake for an adult (2000 kcal).

From the product label · updated 2026-10

Health score

D 36

Poor

36 out of 100 · Judged as: food

Lowers the score

Salt −5
Energy −4
Saturates −3

Raises the score

Protein +6

How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

Extra metrics

4.3 g

Protein / 100 kcal

Sugar of carbs

69%

Saturated of fat

Ingredients

Largest share first

15 ingredients · 8 additives

pasta wheat flour water cheese powder cheddar cheese calcium phosphate e339i skimmed milk powder iodized salt modified starch e1442 potato starch e412 thickener guar gum e412 xanthan gum e415 natural flavoring paprika extract e160c

Tap an ingredient to see every product that contains it.

Common questions

How many calories are in Pasta GRAINSPIRE MAC&CHEESE, 230 g?: 100 g – 368 kcal. 1 pack (230 g) ≈ 846 kcal.
How much protein, fat and carbohydrate?: Per 100 g: protein 15,8 g, fat 5,2 g, carbohydrate 63 g.
Is Pasta GRAINSPIRE MAC&CHEESE, 230 g a healthy choice?: Health grade D (36 of 100), from its sugar, saturated fat, salt, fibre and protein.

Added by a community member · 2026-09-05

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Pasta GRAINSPIRE MAC&CHEESE, 230 g

Healthier picks of the same kind

Common questions

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