Pancakes with ham and cheese filling, 400 g
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| Nutrient | 100 g | 400 g |
|---|---|---|
| Energy | 1017 kJ / 243 kcal |
972 kcal
49% RI
|
| Fat | 13 g |
52 g
74% RI
|
| of which saturates | 3.2 g |
13 g
64% RI
|
| Carbohydrate | 18 g |
72 g
28% RI
|
| of which sugars | 4.3 g |
17 g
19% RI
|
| Protein | 13 g |
52 g
104% RI
|
| Salt | 1.42 g |
5.7 g
95% RI
|
RI – reference intake for an adult (2000 kcal).
From the product label · updated 2026-10
- Salt −7
- Sugars −1
- Energy −3
- Saturates −3
- Protein +5
How this is worked out
We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.
Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.
14 ingredients · 6 additives
Tap an ingredient to see every product that contains it.
Common questions
- How many calories are in Pancakes with ham and cheese filling, 400 g?
- 100 g – 243 kcal. 1 pack (400 g) ≈ 972 kcal.
- How much protein, fat and carbohydrate?
- Per 100 g: protein 13 g, fat 13 g, carbohydrate 18 g.
- Is Pancakes with ham and cheese filling, 400 g a healthy choice?
- Health grade D (29 of 100), from its sugar, saturated fat, salt, fibre and protein.
Added by a community member · 2026-09-05
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