How many calories are in Organic yogurt BIOS lactose-free, 3.8% fat, 125 g?

100 g – 70 kcal. 1 pack (125 g) ≈ 88 kcal.

How much protein, fat and carbohydrate?

Per 100 g: protein 4,7 g, fat 3,8 g, carbohydrate 4,2 g.

Is Organic yogurt BIOS lactose-free, 3.8% fat, 125 g a healthy choice?

Health grade B (71 of 100), from its sugar, saturated fat, salt, fibre and protein.

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Organic yogurt BIOS lactose-free, 3.8% fat, 125 g

125 g

B 71 Good

70 kcal · 100 g · 1 pack (125 g) ≈ 88 kcal

Healthier picks of the same kind

Edible organic yogurt DOBILAS with bananas, 2.2% fat, 330 g 65 kcal · 100 g more fruit & veg Compare → A 89

Apple, banana and berry puree with yogurt, organic 77 kcal · 100 g more fruit & veg less saturated fat Compare → A 89

Blueberry, banana and apple puree with yogurt BLUEBERRY BEAR, organic HOLLE, 100 g 69 kcal · 100 g more fruit & veg less saturated fat Compare → A 89

Strawberry, banana and apple puree with yogurt FRUITY FOX, for babies from 8 months, organic HOLLE, 100 g 64 kcal · 100 g more fruit & veg less saturated fat Compare → A 89

All: Organic yogurt

Nutrition

100 g and 125 g

70kcal

291 kJ / 70 kcal

Whole pack (125 g)

88 kcal

Fat

3,8 g

49% of energy

Carbohydrates

4,2 g

24% of energy

Proteins

4,7 g

27% of energy

Nutrition per 100 g and per 125 g pack
Nutrient	100 g	125 g
Energy	291 kJ / 70 kcal	88 kcal 4% RI
Fat	3.8 g	4.8 g 7% RI
of which saturates	2.4 g	3 g 15% RI
Carbohydrate	4.2 g	5.3 g 2% RI
of which sugars	3.6 g	4.5 g 5% RI
Protein	4.7 g	5.9 g 12% RI
Salt	0.12 g	0.2 g 3% RI

RI – reference intake for an adult (2000 kcal).

From the product label · updated 2026-10

Health score

B 71

Good

71 out of 100 · Judged as: food

Lowers the score

Sugars −1
Saturates −2

Raises the score

Protein +1

How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

Extra metrics

6.7 g

Protein / 100 kcal

86%

Sugar of carbs

63%

Saturated of fat

Ingredients

Largest share first

5 ingredients · No additives

organic milk organic milk proteins lactase enzyme bifidobacteria yogurt bacteria

Tap an ingredient to see every product that contains it.

Common questions

How many calories are in Organic yogurt BIOS lactose-free, 3.8% fat, 125 g?: 100 g – 70 kcal. 1 pack (125 g) ≈ 88 kcal.
How much protein, fat and carbohydrate?: Per 100 g: protein 4,7 g, fat 3,8 g, carbohydrate 4,2 g.
Is Organic yogurt BIOS lactose-free, 3.8% fat, 125 g a healthy choice?: Health grade B (71 of 100), from its sugar, saturated fat, salt, fibre and protein.

Added by a community member · 2026-08-03

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Organic yogurt BIOS lactose-free, 3.8% fat, 125 g

Healthier picks of the same kind

Common questions

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