Organic UAT milk AUGA, 3.5% fat, 1 l

Organic UAT milk AUGA, 3.5% fat, 1 l

1 l
D 28 Poor Lowers the score: Energy Lowers the score: Sugars
62 kcal · 100 ml · 1 glass (250 ml) ≈ 155 kcal

Healthier picks of the same kind

Milk Free Foam 1,5% 44 kcal · 100 g 29% fewer kcal less sugar Compare → A 79
Milk 1% 42 kcal · 100 g 32% fewer kcal less saturated fat Compare → C 50
Lactose free milk MARGĖ, 1.5%, UAT, 1 l 46 kcal · 100 g 26% fewer kcal less saturated fat Compare → C 50
Milk MŪ, UHT, 1% fat, 1 l 41 kcal · 100 g 34% fewer kcal less saturated fat Compare → C 50
All: milk
100 ml and 1 l
62kcal
260 kJ/ 62 kcal
Whole pack (1 l)
620 kcal
Fat
3,5 g
51% of energy
Carbohydrates
4,7 g
30% of energy
Proteins
3 g
19% of energy
Nutrition per 100 ml and per 1 l pack
Nutrient 100 ml 1 l
Energy 260 kJ/ 62 kcal
620 kcal
31% RI
Fat 3.5 g
35 g
50% RI
of which saturates 2.1 g
21 g
105% RI
Carbohydrate 4.7 g
47 g
18% RI
of which sugars 4.7 g
47 g
52% RI
Protein 3 g
30 g
60% RI
Salt 0.1 g
1 g
17% RI

RI – reference intake for an adult (2000 kcal).

From the product label · updated 2026-10

D 28
Poor
28 out of 100 · Judged as: drink
Lowers the score
  • Sugars −3
  • Energy −5
  • Saturates −2
Raises the score
  • Protein +1
How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

4.8 g
Protein / 100 kcal
100%
Sugar of carbs
60%
Saturated of fat
How many calories are in Organic UAT milk AUGA, 3.5% fat, 1 l?
100 g – 62 kcal. 1 glass (250 ml) ≈ 155 kcal. 1 pack (1 l) ≈ 620 kcal.
How much protein, fat and carbohydrate?
Per 100 g: protein 3 g, fat 3,5 g, carbohydrate 4,7 g.
Is Organic UAT milk AUGA, 3.5% fat, 1 l a healthy choice?
Health grade D (28 of 100), from its sugar, saturated fat, salt, fibre and protein.

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Nutrition

Per 100 g / ml.

Ingredients

Added by a community member · 2026-08-23

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