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Organic semi-hard cheese, sliced

Organic semi-hard cheese, sliced

150 g
D 21 Poor Lowers the score: Saturates Lowers the score: Salt Raises the score: Protein
350 kcal · 100 g · 1 pack (150 g) ≈ 525 kcal

Healthier picks of the same kind

Semi-hard cheese IKI TILSIT, 45% fat, 500 g 340 kcal · 100 g less salt Compare → D 32
Semi-Hard Cheese MASDAMAS (slices), 45% fat, 150 g 329 kcal · 100 g less salt Compare → D 29
GOLDEN semi-hard fermented cheese, 45% fat, 220 g 329 kcal · 100 g less salt Compare → D 29
Semi-hard cheese DVARO, 50 % fat, 240 g 355 kcal · 100 g less salt Compare → D 29
All: semi-hard cheese
Nutrition
100 g and 150 g
Nutrition taken from open internet sources, not from the store label.
350kcal
1464 kJ / 350 kcal
Whole pack (150 g)
525 kcal
Fat
26 g
67% of energy
Carbohydrates
1,5 g
2% of energy
Proteins
27 g
31% of energy
Nutrition per 100 g and per 150 g pack
Nutrient 100 g 150 g
Energy 1464 kJ / 350 kcal
525 kcal
26% RI
Fat 26 g
39 g
56% RI
of which saturates 17 g
26 g
127% RI
Carbohydrate 1.5 g
2.3 g
1% RI
of which sugars 1.5 g
2.3 g
3% RI
Protein 27 g
41 g
81% RI
Salt 2 g
3 g
50% RI

RI – reference intake for an adult (2000 kcal).

Estimated from the ingredients (AI), not the label · 2026-10

Health score
D 21
Poor
21 out of 100 · Judged as: cheese
Lowers the score
  • Salt −9
  • Energy −4
  • Saturates −10
Raises the score
  • Protein +7
How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

Extra metrics
7.7 g
Protein / 100 kcal
100%
Sugar of carbs
65%
Saturated of fat
Ingredients
Largest share first

4 ingredients · 1 additive

milk salt yeast microbiological enzyme

Tap an ingredient to see every product that contains it.

Common questions

How many calories are in Organic semi-hard cheese, sliced?
100 g – 350 kcal. 1 pack (150 g) ≈ 525 kcal.
How much protein, fat and carbohydrate?
Per 100 g: protein 27 g, fat 26 g, carbohydrate 1,5 g.
Is Organic semi-hard cheese, sliced a healthy choice?
Health grade D (21 of 100), from its sugar, saturated fat, salt, fibre and protein.

Added by a community member · 2026-09-14

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